whats a good potassium source?

[katsubiran]

preferably food, not bananas tho
i cant buy powders online because its not allowed in my country ( expect for pills)

 

[Reformed]

bananas

 

[BeatleJuiceFanBoy10]

Coconut water is a really good source of potassium, still inferior to bananas tho.

 

[katsubiran]

Coconut water is a really good source of potassium, still inferior to bananas tho.

u need 10 bananas to get 4.5g of pottasium
u need like 6g of pottasium a day

 

[katsubiran]

Coconut water is a really good source of potassium, still inferior to bananas tho.

and bananas are high in carbs and i am trying to get lean

 

[orangomango2003]

almost every food has potassium. if you have a healthy diet you should have enough. just take a look at your diet and calculate how much potassium you're consuming. if you're not getting enough you could replace any food with another that has more potassium. for example your can replace rice which is low in potassium with quinoa, or you can replace apples with bananas.