What’s a good sleep stack

1753547926784


do recommend this

Amazon.com: Vital Proteins Performance Sleep Capsules, Melatonin Free Supplement, NSF Certified and Vegan Friendly, 90ct Bottle : Health & Household

Amazon.com: Vital Proteins Performance Sleep Capsules, Melatonin Free Supplement, NSF Certified and Vegan Friendly, 90ct Bottle : Health & Household
www.amazon.com
 
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magnesium glycinate
l-theanine

melatonin at <1mg (dont depend on it just use it when jet lagged or to reset sleep schedule)
 
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