Whats a good swiming plan to broaden shoulders?

[Deleted member 23245]

What type of swimming techniques invoke the most uppermost strength and develop broader shoulders?

 

[advancevision]

10 laps of genetics

 

[Deleted member 23245]

10 laps of genetics

I'm aware of genetic influence im just asking which swimming technique use the upper body most

 

[LiteralCaucasian]

Step 1: Don't drown
Step 2: Have naturally bigger lungs
Step 3: ...?
Step 4: Profit

 

[advancevision]

I'm aware of genetic influence im just asking which swimming technique use the upper body the most

butterfly

 

[Blackpilled1027]

butterfly

this

 

[Bonesbonesbonesbone]

butterfly

 

[nitesik]

What type of swimming techniques invoke the most uppermost strength and develop broader shoulders?

the key is amount you need to swim 5+ hours weekly for a year+ to see any changes. Mix styles as well, butterfly, classic swimming shit and others

 

[Deleted member 23245]

the key is amount you need to swim 5+ hours weekly for a year+ to see any changes. Mix styles as well, butterfly, classic swimming shit and others

Gonna add to gym routine, so shouldn't be hard to keep consistent for a year

 

[´´´´´´´´]

swimmers don't get broad shoulders because they swim. they become swimmers because they have broad shoulders

 

[Deleted member 23245]

swimmers don't get broad shoulders because they swim. they become swimmers because they have broad shoulders

I am aware

 

[nitesik]

Gonna add to gym routine, so shouldn't be hard to keep consistent for a year

yeah discipline is the key, swimming will become kinda boring after 2-3 month

 

[nitesik]

swimmers don't get broad shoulders because they swim. they become swimmers because they have broad shoulders

no. They obvioulsy have a genetically good shoulders, but constant stress on some bone will force it to adapt (in case of swimmers become longer)

 

[zharupodrugu]

shoulder press/ pike push ups
lateral raises

 

[Orc]

just do a lot of ohp instead of wasting your time swimming for hours.

 

[Deleted member 20399]

Step 1: Don't drown
Step 2: Have naturally bigger lungs
Step 3: ...?
Step 4: Profit

View attachment 1986450

Crazy how he muscle mogs me even though I’ve been lifting for 3 years and recently started mk677

 

[Orc]

Crazy how he muscle mogs me even though I’ve been lifting for 3 years and recently started mk677

elite athletes aren't natural, of course he does.

 

[sub5outsider]

weighted chin ups and barbell shoulder press 3x5

 

[Gargantuan]

The problem with swimming is that you will become much more susceptible to mouth breathing. But if you're gonna do it, do it somewhere outside and not indoors because you don't want to expose yourself to hazardous toxins such as chlorine.

 

[Orc]

The problem with swimming is that you will become much more susceptible to mouth breathing. But if you're gonna do it, do it somewhere outside and not indoors because you don't want to expose yourself to hazardous toxins such as chlorine.

''A recent study indicates that boys who swam in indoor chlorinated pools had concentrations of inhibin B (a testicular hormone biomarker) and total testosterone about 20 percent lower than those of boys who swam in a pool disinfected with copper–silver ionization"

over for poolcels.