What's a good way to count your meal's total calories?

jaka_

jaka_

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I've been eyeballing my diet for the last few weeks and idk I need a more concrete way .
 
jaka_ said:
I've been eyeballing my diet for the last few weeks and idk I need a more concrete way .
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are you dump just fucking put in whats in your meal and how much gramms iq let
 
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