What's an ideal caffeine daily dose for leanmaxxing

[Deleted member 19174]

Caffeine definitly helps me out in the morning, but I don't drink enough of it. I only get 140mgs in the morning and thats it. What's the ideal dose for leanmaxxing?

 

[mortis]

does coffee change the bones or your dna? or the pheno or race?

 

[Deleted member 19174]

does coffee change the bones or your dna? or the pheno or race?

i wish it did

 

[ArcticStorm]

does coffee change the bones or your dna? or the pheno or race?

2 digit IQ question

@Ekil73_YT @finnarope @Graham

 

[mortis]

2 digit IQ question

@Ekil73_YT @finnarope @Graham

would smashing my face into coffee beans rearrange my skull shape?

 

[ArcticStorm]

would smashing my face into coffee beans rearrange my skull shape?

Theoretically yes , practically yes but no

 

[mortis]

Theoretically yes , practically yes but no

do coffee enemas make people gay?

 

[Deleted member 5815]

like one coffee a day if you eat alot or else you will crave more food

 

[ArcticStorm]

do coffee enemas make people gay?

I get sarcasm lol , I was just joking around

 

[Deleted member 26116]

How about none? That way you'll be done in no time.

 

[mortis]

I get sarcasm lol , I was just joking around

what sarcasm? i wanna ground up some coffee beans to snort so my maxillary projection becomes better.

 

[Kama]

It’s about timing and how you drink your caffeine, not how much. I drink black coffee or espresso before workouts and to help with appetite suppressing when intermittent fasting. People that drink flavored/sugary coffee drinks and energy drinks are not doing lean max. Caffeine stimulates lipolysis but if you don’t drink it black, you’ll stimulate insulin and gain weight.

 

[ArcticStorm]

what sarcasm? i wanna ground up some coffee beans to snort so my maxillary projection becomes better.

Mirin' creativity

 

[Bushman]

Caffeine pills are better

 

[Deleted member 19174]

It’s about timing and how you drink your caffeine, not how much. I drink black coffee or espresso before workouts and to help with appetite suppressing when intermittent fasting. People that drink flavored/sugary coffee drinks and energy drinks are not doing lean max. Caffeine stimulates lipolysis but if you don’t drink it black, you’ll stimulate insulin and gain weight.

What about caffeine pills or low calorie/0 sugar energy drinks?

 

[Kama]

What about caffeine pills or low calorie/0 sugar energy drinks?

I’ve used caffeine pills when I had to night shifts, their effect lasts too long so they are good for staying awake but too strong for leanmax. Idea is I take the least amount of caffeine I need to get the job done (enhance workout and suppress appetite) without disturbing sleep.
If it tastes sweet, it will stimulate insulin and stop lipolysis, even if it’s zero calories. They say only stevia and monk fruit are only no calorie sweeteners that don’t stimulate insulin. Sucralose, aspartame, erythol, allulose, and all the others cause gut issues, and over stimulate your insulin so you actually put on more weight than actual sugar, and cause cancer.

 

[Kama]

If I’m doing morning workouts fasted, I’ll drink one cup black coffe or a double shot espresso in the morning before workout. If I’m working out in the afternoon or evening fasted, I’ll drink one cup in morning to help with fast and I’ll do an espresso before workout.

 

[Deleted member 19174]

I’ve used caffeine pills when I had to night shifts, their effect lasts too long so they are good for staying awake but too strong for leanmax. Idea is I take the least amount of caffeine I need to get the job done (enhance workout and suppress appetite) without disturbing sleep.
If it tastes sweet, it will stimulate insulin and stop lipolysis, even if it’s zero calories. They say only stevia and monk fruit are only no calorie sweeteners that don’t stimulate insulin. Sucralose, aspartame, erythol, allulose, and all the others cause gut issues, and over stimulate your insulin so you actually put on more weight than actual sugar, and cause cancer.

Good to know.

 

[Vesper]

It’s about timing and how you drink your caffeine, not how much. I drink black coffee or espresso before workouts and to help with appetite suppressing when intermittent fasting. People that drink flavored/sugary coffee drinks and energy drinks are not doing lean max. Caffeine stimulates lipolysis but if you don’t drink it black, you’ll stimulate insulin and gain weight.

This and brewing at home is the way. Nothing is more unfathomably retarded then paying some bisexual at seedoil coffee corp to brew you a $15 sugar shit drink every morning.