Whats best weight for 6ft3 guy

[browgi27]

Im currently 170lbs

 

[DrRodger]

230

 

[browgi27]

230

Are you serious im thinking dropping to 140lbs

 

[DrRodger]

Are you serious im thinking dropping to 140lbs

Yeah. 140 would be way to skinny, 230 would be a good muscular physique but not too lean

 

[DrRodger]

Wait nevermind more like 200

 

[RJ_ascends]

Im currently 170lbs

yo nigga im almost the same weight as u

 

[volgograd009]

Im currently 170lbs

At least in 200s, anything below you look like a skinny twig

 

[LeonardMariana]

Im currently 170lbs

22 ffmi is most optimal for sexual attraction

 

[RJ_ascends]

At least in 200s, anything below you look like a skinny twig

Nah bruh i think if i can get to 180 its good

 

[buccalfatremoval]

200lb 15-20% bf realistically

 

[volgograd009]

Nah bruh i think if i can get to 180 its good

For a 6'3 guy 200 is minimum

 

[RJ_ascends]

For a 6'3 guy 200 is minimum

How bro?? If i get to 200 ill look like a fucking obese pig

 

[volgograd009]

How bro?? If i get to 200 ill look like a fucking obese pig

If you fill that 30lbs with sugar while being sedentary then yeah lol but of course you need to train and eat healthy, you'll look very dominant with that height and weight

 

[RJ_ascends]

If you fill that 30lbs with sugar while being sedentary then yeah lol but of course you need to train and eat healthy, you'll look very dominant with that height and weight

Also bro i already gained 30lbs the past year but i also just grew taller so it didnt help

 

[browgi27]

200lb 15-20% bf realistically

15bf is too much bro

 

[volgograd009]

Also bro i already gained 30lbs the past year but i also just grew taller so it didnt help

Exactly so eat nigga

 

[volgograd009]

15bf is too much bro

Not as much as you think

 

[Krivi.]

Im currently 170lbs

90-95kg
12-15 percent bf
With decent amount of muscules

 

[RJ_ascends]

Exactly so eat nigga

I swear i eat like 3000 calories

 

[buccalfatremoval]

15bf is too much bro

Wdym? It’s healthy and “ideal”
If you mean facially, 12% is usually the sweet spot

 

[browgi27]

Wdym? It’s healthy and “ideal”
If you mean facially, 12% is usually the sweet spot

Yea l mean for face lets be honest nobody cares about body at end of day we cover it with clothes but face is different thing

 

[volgograd009]

I swear i eat like 3000 calories

You must be burning a lot then, up the calories to 3500

 

[RJ_ascends]

You must be burning a lot then, up the calories to 3500

Bruhhhhh
it's not easy to eat that much

 

[volgograd009]

Bruhhhhh
it's not easy to eat that much

It is brother, caloric shakes between your big ass meals

 

[5.5psl]

185-190 at 10-12%bf is most ideal

 

[RJ_ascends]

It is brother, caloric shakes between your big ass meals

Hmmm bro like what??????

 

[volgograd009]

Hmmm bro like what??????

Like 500ml milk 2 scoops of mass gainer with some nuts and dates

 

[RJ_ascends]

Like 500ml milk 2 scoops of mass gainer with some nuts and dates

alr i'll try that

 

[160cmcurry]

98 pounds

 

[RJ_ascends]

98 pounds

Nigga ru retarded

 

[buccalfatremoval]

Yea l mean for face lets be honest nobody cares about body at end of day we cover it with clothes but face is different thing

Yeah then I agree with 5.5

185-190 at 10-12%bf is most ideal