Whats Better for Beta-Carotene and lycopene supps or natural tomatoes, carrots, etc.

[sellatine]

title

 

[Bdh]

Both do nothing. I mega dosed both for 4+ months and it did nothing at all. Save yourself some money and stop coping with these sorts of scams.

 

[twilight]

sundried tomatoes, sweet potatoes and carrot juice. beta caretone pills is fine as well but i recommend u eat the foods, and eat with an animal fat source like steak or ground beef

 

[nukenasty]

Supplement so the excess natural collects in the skin. Lycopene from what I read is better supplemented but probably doesn't hurt to eat the food on top of that.