Whats easier going to sleep earlier or staying up all night?

[Gosick]

I woke up today at 5pm, would it be better for me to sleep at like 4am or just stay up the night?

 

[Deleted member 2012]

going to sleep earlier for me, it might take an hour, but if its dark and I'm comfortable I can sleep at any time of the day

 

[Avoidant]

Drink some alcohol and go to sleep at like 10.

 

[Roping Subhuman]

Well i just did the latter. and i can say it's way easier.

I stayed up all night because water is turned off and i'm dirty so i couldn't sleep.

 

[Deleted member 245]

Staying up all night.

I'm a natural insomniac. If I don't pop at least two sleeptabs I can't sleep.

 

[Gosick]

going to sleep earlier for me, it might take an hour, but if its dark and I'm comfortable I can sleep at any time of the day

If I take like 20mg Melatonin, will I be put right to sleep?

 

[Avoidant]

If I take like 20mg Melatonin, will I be put right to sleep?

No that's not how melatonin works.

 

[fukmylyf]

staying up. I can't sleep without pills.

 

[Gosick]

No that's not how melatonin works.

what do they do then

 

[Avoidant]

what do they do then

Taking too much will give you sides that will keep you up.

 

[john_cope]

If I take like 20mg Melatonin, will I be put right to sleep?

melatonin never did anything to me. I recommend diphenhydramine.
an easy way to be tired easier is to eat less food, less salt.

 

[Deleted member 2119]

Since I've moved into my dead silent place, sleeping earlier is awesome.

 

[godsmistake]

staying up for me

 

[Deleted member 1680]

melatonin never did anything to me. I recommend diphenhydramine.
an easy way to be tired easier is to eat less food, less salt.

Less carbs especially