What’s good neck Excrises

[Deleted member 348363]

my neck is lean what to do

 

[infra.nizar]

my neck is lean what to do

neck curls and neck extensions that's mostly all u need but don't spam it since it can make your physique look imbalanced

 

[Deleted member 348363]

neck curls and neck extensions that's mostly all u need but don't spam it since it can make your physique look imbalanced

So how many neck curls every day? And neck extension and will it affect my hyoid

 

[infra.nizar]

So how many neck curls every day? And neck extension and will it affect my hyoid

neck curls and extensions are very unlikely to have any direct effect on the hyoid bone (don't train neck everyday, do 2, 3x a week) mark as solution