What's making my side profile so awful, and how do I fix?

Skaar

Skaar

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I can't really tell. I'm almost 17 years old. I'm 181cm tall and weight 66kg. I am absolutely disgusted of how bad it is, it makes me want to punch myself. So any tips would be great (and yeah, working out isn't an option due to my chronic illness unfortunately)
 

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I can't really tell. I'm almost 17 years old. I'm 181cm tall and weight 66kg. I am absolutely disgusted of how bad it is, it makes me want to punch myself. So any tips would be great (and yeah, working out isn't an option due to my chronic illness unfortunately)
well for one you are overweight. It's not just about bmi you have a brutal bf%, not sure what your illness is but any body recomp you can do with strength training to recomp down your bf% will help. doesn't look like you are recessed at all really the main issue rn is adiposity
 
I can't really tell. I'm almost 17 years old. I'm 181cm tall and weight 66kg. I am absolutely disgusted of how bad it is, it makes me want to punch myself. So any tips would be great (and yeah, working out isn't an option due to my chronic illness unfortunately)
Its not a true side so u cant rly tell but u have a dorsal hump a not so good chin cant tell if its recessed or not, high bodyfat and or bad buccal fat pads
 
well for one you are overweight. It's not just about bmi you have a brutal bf%, not sure what your illness is but any body recomp you can do with strength training to recomp down your bf% will help. doesn't look like you are recessed at all really the main issue rn is adiposity
Well that sucks. I have myalgic encephalomyelitis, so I can't exercise it away. But I find it weird how I have such a high fat %. Like, I'm barely out of the underweight zone. Is there any other things than exercise that could help though?
 
Well that sucks. I have myalgic encephalomyelitis, so I can't exercise it away. But I find it weird how I have such a high fat %. Like, I'm barely out of the underweight zone. Is there any other things than exercise that could help though?
your body comp doesn't care about your weight. If you are severely undermuscled and have below average bone density you can have a low bmi and still have 20%+ bf%
 
I can't really tell. I'm almost 17 years old. I'm 181cm tall and weight 66kg. I am absolutely disgusted of how bad it is, it makes me want to punch myself. So any tips would be great (and yeah, working out isn't an option due to my chronic illness unfortunately)
you need to lower your bf first bro
 
I can't really tell. I'm almost 17 years old. I'm 181cm tall and weight 66kg. I am absolutely disgusted of how bad it is, it makes me want to punch myself. So any tips would be great (and yeah, working out isn't an option due to my chronic illness unfortunately)
Fat, no forward growth
 

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