What's more chad excerise Bench press or Deadlift ?

[Bonesbonesbonesbone]

Chad bench press upper body mog's


incel's and subhumans pull with their female tier lower body and long estrogenic arms

agreed ?

 

[thereallegend]

neither

 

[OldRooster]

Deadlift. It uses far more muscles.
Bench press is for the high BF low IQ segment of the Gym population.

But I may be biased, as I can't do serious weight bench presses because of shoulder issues. And I did a PR today on the deadlift, straight bar 280lbs for 10 reps.

 

[ChileanMaxxer]

Bench press by far, deadlift works legs and lower back mostly and who care about them?

 

[lordgandy2000]

Bench press is only better cause you get to lie down

But other than that Deadlift mogs

 

[Bonesbonesbonesbone]

Deadlift. It uses far more muscles.
Bench press is for the high BF low IQ segment of the Gym population.

But I may be biased, as I can't do serious weight bench presses because of shoulder issues. And I did a PR today on the deadlift, straight bar 280lbs for 10 reps.

interesting deadlifts is 80% leverages

long arms,long femurs and short torso build is mogger deadlift build

 

[lordgandy2000]

Chad bench press upper body mog's


incel's and subhumans pull with their female tier lower body and long estrogenic arms

agreed ?

Seriously though I spend so much time sitting on my chair looking at BS on the internet I started getting back problems

After my Deadlift blew up, my back/ spine feels so much better, I think the extra strength & muscle cushions and supports your posture

But after getting stronger Bench there's no real life benefit other than the 3x per year I go to a commercial gym and get questions about pecs from gay guys

 

[fauxfox]

interesting deadlifts is 80% leverages

long arms,long femurs and short torso build is mogger deadlift build

Literally just average black guy's build, long limbs short torso

 

[Deleted member 27561]

You have to bend over and poke your twinky winky booty to do a deadlift...

 

[Sanguinius]

Bench by a huge margin. People only deadlift so they can feel good about putting big numbers on the bar which is fkn easy. Girls can literally lift 150kg-200kg on deadlift but can’t bench their body weight jfl. Heavy bench is definition of chad

 

[Bonesbonesbonesbone]

Bench by a huge margin. People only deadlift so they can feel good about putting big numbers on the bar which is fkn easy. Girls can literally lift 150kg-200kg on deadlift but can’t bench their body weight jfl. Heavy bench is definition of chad

bro i forgot about this i see so many hoes be pulling 200kg like its nothing .....

 

[longjohnmong]

Bench by a huge margin. People only deadlift so they can feel good about putting big numbers on the bar which is fkn easy. Girls can literally lift 150kg-200kg on deadlift but can’t bench their body weight jfl. Heavy bench is definition of chad

foids can lift 200kg on deadlift, therefore not being able to lift 200kg as a man is masculine. great logic, bro.

 

[Deleted member 1140]

deadlift is cope

0 affect on aesthetics

benchpress is also shit cuz of risk of injuries but at least u somewhat build chest and get strong shoulders

just do dips/cable crossover/push ups/dumbell press for chest

 

[HerpDerpson]

What's more chad excerise Bench press or Deadlift ?​

Good genetics.

 

[Deleted member 24278]

Bench press but a real Chad exercise is the one leg squat

 

[skinmaxxer]

The most Chad thing would be not lifting weights

 

[Sanguinius]

foids can lift 200kg on deadlift, therefore not being able to lift 200kg as a man is masculine. great logic, bro.

what I’m saying is 200kg deadlift is unimpressive, most men with a reasonable amount of training will pull 200kg but benching 2 x your body weight would be a lifetime achievement for most, making a heavy bench chad

 

[XtrovertNTnormalfag]

The most Chad thing would be not lifting weights

Most Chad thing is to play real sports.
Actual team sports with a ball, instead of lifting iron bar up and down like an aspie in some basement-like facility.
Gymcelling trully is cringe.