Whats my bf aprox?

[Deleted member 7506]

 

[Deleted member 10172]

,

 

[Deleted member 7506]

,

What

 

[Deleted member 5746]

14%

 

[Cali Yuga]

skeleton%

eat more and lift

for real tho probably 13-14 or something hard to tell when youre that skinny fat

 

[randomuser2407]

Could be 10% since you don't have a lot of muscle mass, 2 guys with the same body fat % and same frame can look completely different depending on how much muscle mass they have. A very muscular guy at 20% body fat will look leaner than a guy who is 15% body fat with no muscle mass. And that is why you will never see a muscular guy who is skinny fat.

Proof here:

 

[Deleted member 6908]

You're blessed with a naturally good frame kid

 

[Deleted member 6908]

When you murder the delts it'll grow even more. That's insane. Could slay if face is acceptable. Is it?

 

[Fahkumram]

Fuken skeletor

 

[Deleted member 7506]

Could be 10% since you don't have a lot of muscle mass, 2 guys with the same body fat % and same frame can look completely different depending on how much muscle mass they have. A very muscular guy at 20% body fat will look leaner than a guy who is 15% body fat with no muscle mass. And that is why you will never see a muscular guy who is skinny fat.

Proof here:

Yeah i was in a caloric déficit so i look like a skinny bitch,i will be on mantaining calories or a lil caloric surplus to get More muscle mass

 

[Deleted member 7506]

You're blessed with a naturally good frame kid

Yeah my delts look good

 

[Deleted member 7192]

Aproximately 13 boyfriends

 

[Deleted member 7506]

When you murder the delts it'll grow even more. That's insane. Could slay if face is acceptable. Is it?

Yup i'll be starting 2*week delt workout so the mf grow,thanks bro,and yeah i think un psl 5+ my only fallo Is my nose from the front,but i have a good jaw and eye area so i'll try to slay this summer

 

[Deleted member 7506]

Aproximately 13 boyfriends

Lol

 

[Deleted member 6908]

Yup i'll be starting 2*week delt workout so the mf grow,thanks bro,and yeah i think un psl 5+ my only fallo Is my nose from the front,but i have a good jaw and eye area so i'll try to slay this summer

Post face. Lemme analyse.

How tall?

 

[randomuser2407]

Yeah i was in a caloric déficit so i look like a skinny bitch,i will be on mantaining calories or a lil caloric surplus to get More muscle mass

Yes, this is exactly what I try to tell people, you don't even need to bulk unless you are too skinny to recover from your workouts and that would never happen at 15% body fat, so someone could maintain 15% while gaining muscle without ever having to bulk or cut. When you have enough muscle mass, you can see a six pack at 15% or even 20%.

 

[Deleted member 7192]

Lol

nah you really like 14-15

more muscle would look good on you giga frame mogger

 

[Deleted member 7506]

Post face. Lemme analyse.

How tall?

Later i pm u im in bed now xd

 

[Deleted member 7506]

Post face. Lemme analyse.

How tall?

And 179 CM but im 17 i think i can get to 180+

 

[Deleted member 7506]

Yes, this is exactly what I try to tell people, you don't even need to bulk unless you are too skinny to recover from your workouts and that would never happen at 15% body fat, so someone could maintain 15% while gaining muscle without ever having to bulk or cut. When you have enough muscle mass, you can see a six pack at 15% or even 20%.

Yeah bro ofc,anyways i prefer even being a skinny bitch than doing a dirty bulk so yeah i will just do a slight superavit

 

[Deleted member 7506]

nah you really like 14-15

more muscle would look good on you giga frame mogger

Oh okay i will just get around 12and start a slight superavit and gain muscle, and thanks but anyways i dont look that big in clothes it sucks

 

[randomuser2407]

Yeah bro ofc,anyways i prefer even being a skinny bitch than doing a dirty bulk so yeah i will just do a slight superavit

Do a lean bulk, eat just enough calories to maintain and if you are unable to recover from your workouts, add 250 calories to your daily calorie intake. But only do this if you are already doing everything else properly. You just need enough calories to make progress (adding reps or adding weight), progress is what will give you muscle mass, the weight on the scale doesn't even matter which is why dirty bulking is useless.