Whats my bf I wanna leanmaxx

[adyyyyyyyyyy]

title

 

[adyyyyyyyyyy]

i look more fatter when i blur my face wtf

 

[lestoa]

show ur body not ur face

 

[CoreSchizo]

title View attachment 2861025View attachment 2861026

Grow out your hair bhai you are not Brad Pitt

 

[looks_of_p]

Legend

 

[Deleted member 41390]

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You’re boneless. I wouldn’t bother

 

[Deleted member 41390]

Grow out your hair bhai you are not Brad Pitt

Looks like he’s about to be sent to a concentration camp

 

[adyyyyyyyyyy]

show ur body not ur face

 

[adyyyyyyyyyy]

Grow out your hair bhai you are not Brad Pitt

i look like a fag with mid hair

 

[adyyyyyyyyyy]

You’re boneless. I wouldn’t bother

my brother mogs hes just leaner

 

[adyyyyyyyyyy]

Legend

??

 

[Deleted member 41390]

my brother mogs hes just leaner

You’re not your brother. Your bones are shit bud.

 

[CoreSchizo]

i look like a fag with mid hair

 

[adyyyyyyyyyy]

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imo he moggs with a buzz

 

[CoreSchizo]

imo he moggs with a buzz

Alpha male redpill cope

 

[adyyyyyyyyyy]

You’re not your brother. Your bones are shit bud.

what can i do tho id still be better without facefat

 

[Deleted member 41390]

what can i do tho id still be better without facefat

Do it then I’m just telling you you’ll still be ugky

 

[sub5outsider]

your skinnyfat more on the fat side

 

[CoreSchizo]

imo he moggs with a buzz

Male gaze at it's finest, ask any girl which one they prefer

 

[adyyyyyyyyyy]

Do it then I’m just telling you you’ll still be ugky

what can i do to improve tho

 

[CoreSchizo]

what can i do to improve tho

Show ur entire face nigger

 

[Deleted member 41390]

what can i do to improve tho

You won’t know until you’re lean

 

[adyyyyyyyyyy]

You won’t know until you’re lean

dark circles can only be improved w implants ?

 

[Deleted member 41390]

dark circles can only be improved w implants ?

Removing dark circles won’t change your smv

 

[adyyyyyyyyyy]

Removing dark circles won’t change your smv

idk whats smv but il be nice mtn with being lean , no dark circles anda beard

 

[Deleted member 41390]

idk whats smv but il be nice mtn with being lean , no dark circles anda beard

You’re Chad now brahhhh don’t even bother

 

[CoreSchizo]

idk whats smv but il be nice mtn with being lean , no dark circles anda beard

MTN in the slums of the Philippines

 

[adyyyyyyyyyy]

MTN in the slums of the Philippines

not everyone irl is in this forum

 

[Deleted member 41390]

Skinny fat

 

[Deleted member 25743]

low tier boneless shrek in the swamps of binging ogres

 

[i_love_roosters]

Klinefelter's​

 

[vinn98]

Start lifting weights first. Your body literally has zero sex appeal and it's not because of fat.

 

[adyyyyyyyyyy]

Start lifting weights first. Your body literally has zero sex appeal and it's not because of fat.

i did but had injury

 

[sirmimbing]

20-25% ish. Lose weight

 

[adyyyyyyyyyy]

20-25% ish. Lose weight

any tips , i want to eat2000 calories but if try to i feel like im overeating

 

[sirmimbing]

any tips , i want to eat2000 calories but if try to i feel like im overeating

well try tracking your food and aiming for 2000 calories then see if you lose weight or not. if you dont then eat 1800 cals etc. depends on your weight and activity level

 

[ineonx]

any tips , i want to eat2000 calories but if try to i feel like im overeating

Avoid some medications, get enough sleep, eat a lot of protein and healthy fats and avoid added sugars, do not spike your insulin with candies,or refined sugars i would avoid almost all grains since they are processed af and eat healthy vegetables, avocados, nuts...

 

[sickdawgie]

Avoid some medications, get enough sleep, eat a lot of protein and healthy fats and avoid added sugars, do not spike your insulin with candies,or refined sugars i would avoid almost all grains since they are processed af and eat healthy vegetables, avocados, nuts...

i thought the medications only increased ur appetite not literal fat pills. U can control your calories

 

[Deleted member 39145]

over%

 

[SAQUIB66]

It's 20+% lol. Start dieting now.

 

[adyyyyyyyyyy]

It's 20+% lol. Start dieting now.

cutting tips?

 

[SAQUIB66]

cutting tips?

Quit sugar and processed food.
High protein, low fat and moderate carb diet must be followed along with proper training and sleep.
Pro tip - count your calories

 

[adyyyyyyyyyy]

Quit sugar and processed food.
High protein, low fat and moderate carb diet must be followed along with proper training and sleep.
Pro tip - count your calories

how do i eat 2000clean calories? today i ate prolly 1k and i feel so full

 

[SAQUIB66]

how do i eat 2000clean calories? today i ate prolly 1k and i feel so full

How the fuck do you eat only 1000 clean calories lol?
250gm chicken = 600 calories
A bowl of rice = 280 calories
6 bananas = 630 calories
2 scoop whey protein= 210 calories
200 gm beef = 500 calories
4 slides of bread = 130 calories
Total = 2350 calories/day