Whats my bf% in this pic?

[audimax]

I'd say around 13-13.5%. Keep in mind good lighting tho.

 

[Deleted member 12758]

13 to 15%

 

[Cigarette]

why u flexing hard as fuck tho

 

[Deleted member 11748]

why u flexing hard as fuck tho

to show his muscles duh

 

[audimax]

why u flexing hard as fuck tho

Cuz everyone flexes in their picd

 

[TITUS]

They say you are 12% when you see all abs without flexing, but everyone is different.

 

[Cigarette]

Cuz everyone flexes in their picd

flexing makes it impossible to give you an estimate of your bf% because youre popping the fuck out of your muscles. we gotta see the normal version without flex

 

[court monarch777]

12-13

 

[eduardkoopman]

Whatever bf percentage this is.
It's good, and good enough

 

[bernanddrago]

Pumped as I see. I'd say closer to 15

 

[audimax]

Pumped as I see. I'd say closer to 15

Should I continue to cut to 10% bf or bulk and gain some shoulder/neck size?

 

[bernanddrago]

Should I continue to cut to 10% bf or bulk and gain some shoulder/neck size?

I'd advice you to cut down to like 12ish. By proper lifting and nutrition, you can add size while leaning.

 

[audimax]

I'd advice you to cut down to like 12ish. By proper lifting and nutrition, you can add size while leaning.

Nah impossible for me
Even with gear I cant add muscle mass while cutting