What's my bf percentage?

[Deleted member 21796]

Title

 

[VenatorLuparius]

30% of pure lard. Get in the gym and put the fork down, fatso.

 

[Deleted member 21796]

30% of pure lard. Get in the gym and put the fork down, fatso.

I will Auschwitzmax

 

[Deleted member 21796]

30% of pure lard. Get in the gym and put the fork down, fatso.

I think I'm 25% though

 

[Deleted member 21796]

Bump

 

[BananaBoy]

20% to 25% imo

 

[Deleted member 21796]

20% to 25% imo

Brb leanmaxxing

 

[Deleted member 23022]

Yes 20-25%

You got 6 months MINIMUM of leanmaxxing ahead of you. Maybe a year.

 

[Lecherous]

What do you usually eat in a day just wondering

 

[Gandy]

Between 25 to 30%.

Losing 1% a month with a continous largeish calorie deficit it'd take you about 1½ years to go to sixpack levels of body fat.

At half a percent per month and a moderate calorie deficit, about 3 years.
(Not recommended, the faster you do it, the less time you spend being grumpy in a caloric deficit; It's better to do it in bit over a year - with an extreme deficit you could get there in as little as 6-9 months)

You are a good candidate for newbie gains though: As you have little muscle mass, you can build some muscle while at negative calories. The missing calories will be taken from your fat storages, as long as your protein intake is about 1,6 to 2 grams per kg of body weight.
Then as you get lower and lower body fat, you will also be more muscular and not look too skinny.

Everything You Should Know About Newbie Gains, According to Science - Legion Athletics

If you want to know what newbie gains are, how long they last, and how to use them to build as much muscle as possible, you want to read this article.

legionathletics.com

 

[Deleted member 21796]

What do you usually eat in a day just wondering

I eat meat mostly but I don't move at all it's brutal

 

[Deleted member 21796]

Between 25 to 30%.

Losing 1% a month with a continous largeish calorie deficit it'd take you about 1½ years to go to sixpack levels of body fat.

At half a percent per month and a moderate calorie deficit, about 3 years.
(Not recommended, the faster you do it, the less time you spend being grumpy in a caloric deficit; It's better to do it in bit over a year - with an extreme deficit you could get there in as little as 6-9 months)

You are a good candidate for newbie gains though: As you have little muscle mass, you can build some muscle while at negative calories. The missing calories will be taken from your fat storages, as long as your protein intake is about 1,6 to 2 grams per kg of body weight.
Then as you get lower and lower body fat, you will also be more muscular and not look too skinny.

Everything You Should Know About Newbie Gains, According to Science - Legion Athletics

If you want to know what newbie gains are, how long they last, and how to use them to build as much muscle as possible, you want to read this article.

legionathletics.com

I will starvemax tbh easier

 

[Lecherous]

I eat meat mostly but I don't move at all it's brutal

I eat lots of pizza and fast food but have irregular eating habits and fast metabolism so I’m still skinny as heck

 

[Deleted member 21796]

I eat lots of pizza and fast food but have irregular eating habits and fast metabolism so I’m still skinny as heck

Lifefuel for you

 

[FrenchChad]

I'd say 20-25%, i recommend you to take l-carnitine along exercise it helped me a lot with fat loss (my family think that i've been to auschwitz jfl).

 

[Deleted member 21796]

I'd say 20-25%, i recommend you to take l-carnitine along exercise it helped me a lot with fat loss (my family think that i've been to auschwitz jfl).

Thx bro jfl