whats my bf%

[nellii]

i need yall help, my face and cheeks are always puffy, tried to debloat and it didnt work. in a previous thread someone told me its because of my bf so what percentage is it?
do i need to lower it more or how can i fix my puffy face?

 

[Deleted member 165229]

18 your not lean enough and you have no muscle

 

[nellii]

18 your not lean enough and you have no muscle

i know, ive never been to the gym actually. do u think i could lower my bf while improving my physique?

 

[TimesZ]

18 your not lean enough and you have no muscle

14% 18 is too high ur blind

 

[Deleted member 165229]

i know, ive never been to the gym actually. do u think i could lower my bf while improving my physique?

100 percent especially because you have never been to the gym.your gonna get crazy newby gains

 

[nellii]

14% 18 is too high ur blind

so would i need to lower it even more? how can i fix my puffiness?

 

[nellii]

100 percent especially because you have never been to the gym.your gonna get crazy newby gains

any other tips for the puffiness?

 

[TimesZ]

so would i need to lower it even more? how can i fix my puffiness?

how should i know i cant even see ur face

 

[Deleted member 165229]

any other tips for the puffiness?

I would need to see your face your most likely just recessed

 

[nellii]

I would need to see your face your most likely just recessed

i have a lot of pics in my first threads, nobody ever told me im recessed, could u go look and tell me?

 

[nellii]

how should i know i cant even see ur face

go look at my threads

 

[Deleted member 165229]

I would need to see your face your most likely just recessed

Your face is not puffy bro if you want it to be less “puffy” then you need to get leaner debolating is cope

 

[nellii]

Your face is not puffy bro if you want it to be less “puffy” then you need to get leaner debolating is cope

how is debloating cope?

 

[nellii]

how should i know i cant even see ur face

here bro i posted it here

 

[Deleted member 165229]

how is debloating cope?

Cause your face isn’t fucking bloated

 

[nellii]

Cause your face isn’t fucking bloated

how can u tell if its fat or bloat bro

 

[xevuxia]

15%

 

[Deleted member 165229]

how can u tell if its fat or bloat bro

Your face is fucking lean bro if u want it leaner lose more fat bro that’s it

 

[nellii]

15%

thank u, any tips to have a leaner face?

 

[nellii]

Your face is fucking lean bro if u want it leaner lose more fat bro that’s it

it aint like this irl bro that, was a good pic