what's my bf%?

[skibdiddy]

Can somebody estimate my bf% and how much i'll benefit to get leaner.

 

[futureschizo]

obese

 

[warpedspell]

~17-18%

 

[skibdiddy]

~17-18%

how long will it take to get to 13

 

[Deleted member 126862]

17-18 if legs are at same lvl of leanness.

~17-18%

agree.

 

[warpedspell]

how long will it take to get to 13

how much do you weigh

 

[skibdiddy]

how much do you weigh

130-135 i've been trying to cut but i keep cheating it but im 5 foot 6

how much do you weigh

 

[warpedspell]

130-135 i've been trying to cut but i keep cheating it but im 5 foot 6

so...0.18*135 is ~24.5 pounds of fat, so if you eat at a 250 calorie deficit, you would have to eat around ~1900 calories per day...assuming you are doing a bit of light exercise (cardio), since you would have to lose about 8 pounds of fat and since a pound of fat is 3500 calories, 8*3500=28000 calories, 28000 / 250 = 112 days or 3-4 months.

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

 

[skibdiddy]

so...0.18*135 is ~24.5 pounds of fat, so if you eat at a 250 calorie deficit, you would have to eat around ~1900 calories per day...assuming you are doing a bit of light exercise (cardio), since you would have to lose about 8 pounds of fat and since a pound of fat is 3500 calories, 8*3500=28000 calories, 28000 / 250 = 112 days or 3-4 months.

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

 

[skibdiddy]

damn if i go 1300 cals could get to 15% in a month ?

 

[itsallg3netics]

Can somebody estimate my bf% and how much i'll benefit to get leaner.

Just use meth bro, the hollow cheeks are worth it