Whats my bf %?

[WhiteGoodman]

Currently like 220lbs (I know I don't really look it lol) at 6'3. What's my bf % and should I bulk a bit or cut?

 

[BrahminBoss]

17

 

[BecomingHuman]

Probably 25%-28%

 

[WhiteGoodman]

Probably 25%-28%

Influx of retards like you has ruined this forum. I'm obviously not that high.

 

[BrahminBoss]

How r u 220 tho? You don’t look like you have much muscle, and your stomach isn’t even that fat.

 

[WhiteGoodman]

How r u 220 tho? You don’t look like you have much muscle, and your stomach isn’t even that fat.

Because I'm tall, other than that Idk. I have a 36" waist size for reference and am fairly big in general, like my bizygo width is very wide, etc.

I would say my back has some width too

 

[marek937]

around 20%

 

[WhiteGoodman]

around 20%

So cut down to like 200-205 then?

 

[marek937]

So cut down to like 200-205 then?

yeah ig it would be lean enough for ur height

 

[11yearoldprostitute]

What are your lifts?

 

[WhiteGoodman]

What are your lifts?

210kg 1RM deadlift (mixed grip), 105kg Bench and 150kg Squat but only been lifting about a year so should get stronger hopefully. I have an 80ish inch wingspan so my bench always sucks, but deadlifts are easier

 

[BrahminBoss]

Because I'm tall, other than that Idk. I have a 36" waist size for reference and am fairly big in general, like my bizygo width is very wide, etc.

I would say my back has some width too
View attachment 2685780

u have very weird fat distrib then most prolly in your thighgs and neck or something? IDK

 

[WhiteGoodman]

u have very weird fat distrib then most prolly in your thighgs and neck or something? IDK

Yeah, my legs aren't that defined tbh

 

[Manletmachine]

Nahhh fuck you fakecel

 

[WhiteGoodman]

Nahhh fuck you fakecel

Wdym. You haven't seen my face.

 

[Manletmachine]

Wdym. You haven't seen my face.

6’3

 

[WhiteGoodman]

6’3

Height is cope, face matters more

 

[sub5c3l]

Height is cope, face matters more

still fakecel

 

[WhiteGoodman]

still fakecel

Why

 

[sub5c3l]

Why

height and frame mogger

 

[WhiteGoodman]

height and frame mogger

My face is not good as i have a fat disgusting nose.

 

[sub5c3l]

My face is not good as i have a fat disgusting nose. I'll pm if you don't dox.

no need to pm but alright

 

[goodgamebro]

I would say somewhere between 16-19%

 

[11yearoldprostitute]

210kg 1RM deadlift (mixed grip), 105kg Bench and 150kg Squat but only been lifting about a year so should get stronger hopefully. I have an 80ish inch wingspan so my bench always sucks, but deadlifts are easier

Are the rest 1rms too? What do you bench for reps and how many?

 

[WhiteGoodman]

Are the rest 1rms too? What do you bench for reps and how many?

Yeah all 1RMs. Probably like 90kg for 5 on bench or something.

 

[11yearoldprostitute]

Yeah all 1RMs. Probably like 90kg for 5 on bench or something.

What’s your rep range like? Do you go for 5 or closer to 10 or more?

 

[WhiteGoodman]

What’s your rep range like? Do you go for 5 or closer to 10 or more?

Tends to be like 3-8. I don't really do a bodybuilding Split, tend to do quite a bit of plyometrics and Sprints too and am in and out of the gym ASAP focusing on the best bang for my buck (e.g., do heavy deadlifts then some Split Squats, some hamstring Curls and maybe some calves) - just do 4 day Upper lower.

 

[11yearoldprostitute]

Tends to be like 3-8. I don't really do a bodybuilding Split, tend to do quite a bit of plyometrics and Sprints too and am in and out of the gym ASAP focusing on the best bang for my buck (e.g., do heavy deadlifts then some Split Squats, some hamstring Curls and maybe some calves) - just do 4 day Upper lower.

4 day upper/ lower is exactly what i’m doing starting from this week. Used to do p/p/l but it was very difficult to get everything in twice per week

 

[WhiteGoodman]

4 day upper/ lower is exactly what i’m doing starting from this week. Used to do p/p/l but it was very difficult to get everything in twice per week

Yeah, I try minimum effective dose as I obviously want to look good but primarily I wanna be athletic, and too much volume would just fatigue me too much. Every now and then I'll do a deload and do some high volume bodybuilding stuff as its fun.

Think Upper lower mogs PPL unless roided.

 

[BecomingHuman]

So cut down to like 200-205 then?

180 lbs to reach 10% bf