What's my Body fat % in these pics?

[Chadethnic101]

What you think my body fat level is?
Am I 10% in these pics or more closer to 13-15%?
Shall I try get leaner or is this the right level of leaness to slay

 

[Prettyboy]

12%

 

[Chadethnic101]

12%

You reckon it's ideal?

 

[Prettyboy]

You reckon it's ideal?

I would go a bit lower as you have fantastic symmetrical abs, a bit less fat would make the lower part more visible. Would be absolutely mogger abs with veins (sub 10%bf)

 

[Chadethnic101]

I would go a bit lower as you have fantastic symmetrical abs, a bit less fat would make the lower part more visible. Would be absolutely mogger abs with veins (sub 10%bf)

Thanks bro, I'll try go lower till lowers come out.
Liquid diet fat comes off super quick, went from 16/15% to 12% in 3.5/4 weeks

 

[aBetterMii]

Thanks bro, I'll try go lower till lowers come out.
Liquid diet fat comes off super quick, went from 16/15% to 12% in 3.5/4 weeks

12% is super good and you have good muscle and frame dont bother doing unhealthy shit to try and get lower. But thats just my greycel opinion

 

[Chadethnic101]

12% is super good and you have good muscle and frame dont bother doing unhealthy shit to try and get lower. But thats just my greycel opinion

Yeah I'd like to get to 10% then do a long lean bulk for 2 years with mini cuts in between. Long term I see myself at 12% all year as a natty. Gives leeway for a bit of fat gain when bulking if I can start from 10%

 

[Phillybeard1996]

12 or 13

 

[Chadethnic101]

Bump

 

[KidIcarus]

go slay

 

[GymcelDoomer]

What you think my body fat level is?
Am I 10% in these pics or more closer to 13-15%?
Shall I try get leaner or is this the right level of leaness to slay

Maybe it's just the lighting but how does you face appear bloated despite relatively low bf

 

[Chadethnic101]

Maybe it's just the lighting but how does you face appear bloated despite relatively low bf

Maybe it's just the lighting but how does you face appear bloated despite relatively low bf

So in the pics with my shoulders my body fat is higher than the ab pics, just wanted to show frame for reference.
My Malar fat pads bloats easy and the beards not helping either I'm clean shaven normally.
But yea I bloat easy which is annoying

 

[Chadethnic101]

Maybe it's just the lighting but how does you face appear bloated despite relatively low bf

You think I should try get leaner than those pics ?

 

[GymcelDoomer]

You think I should try get leaner than those pics ?

Nah bro ur bf is ideal. Too lean is unattractive

 

[Chadethnic101]

Bump

 

[highschoolneverends]

13%

 

[Deleted member 1140]

is say its more 13-14% but hard to tell from these pics

 

[Chadethnic101]

is say its more 13-14% but hard to tell from these pics

Yea I agree, I want to hit 10% ideally to say I've done it once

 

[Xangsane]

12%

 

[somecel]

how much do you bench?

 

[Deleted member 4301]

You can always be lower body fat - go until you have hollow cheeks

 

[Chadethnic101]

how much do you bench?

Not much at a bro 135lbs, I'm really weak but have decent insertions in shoulder and abs region, and oddly a developed upper chest some reason lmao.

Apart from that I have a small chest, high kat insertions and.bad arms from bodybuilding standpoint.

 

[Chadethnic101]

You can always be lower body fat - go until you have hollow cheeks

Yeh defo cutting atm.and honestly some days it's brutal.
Go to sleep angry as.fuck wanna punch a dam wall...