What’s my body fat

[ReccesedSlavic]

Im aware of my big nipples

 

[andy9432]

20%

 

[ReccesedSlavic]

20%

But I have ab outline

 

[ReccesedSlavic]

@SoundnVision

 

[SoundnVision]

20%

No

 

[SoundnVision]

15ish

 

[StellaFanboy]

16.55%

 

[ReccesedSlavic]

16.55%

Should I cut to 10%

 

[andy9432]

15ish

15 too low. 17.5% bodyfat is fair

 

[ReccesedSlavic]

15 too low. 17.5% bodyfat is fair

Should I cut down to 12?

 

[andy9432]

Should I cut down to 12?

Cut to 10%. I cut from 12 to 10 and it fully eliminated my love handles. 10% bodyfat is the ultimate goal all looksmaxers should strive for.

 

[Don_and-idk]

Im aware of my big nipples

Nigga u have bigger tits then some of my classmates

 

[SoundnVision]

Cut to 10%. I cut from 12 to 10 and it fully eliminated my love handles. 10% bodyfat is the ultimate goal all looksmaxers should strive for.

Only looks good with chad frame

 

[ReccesedSlavic]

Nigga u have bigger tits then some of my classmates

There that big also do you mean my nips

 

[ReccesedSlavic]

Only looks good with chad frame

Am I chud frame

 

[abr0812]

Im aware of my big nipples

15%-20%

But I have ab outline

doesnt make a diffrence buddy boyo

 

[Gomez]

chud version of vasiliy stepanov

Got the same hair
​

 

[Viriato_catholic]

big nipples

that can be gyno

 

[Sangre Fina]

Everyone underestimates their body fat percentage, you're probably on the 20-18% side, cut down to 15% and that should give you visible abs.

There's no good tests for body fat percentage that aren't super expensive (DEXA scans).

Also please do not cut down to 10% bf, that's a bodybuilder's bf percentage DURING competition, it is not a sustainable amount of body fat percentage for long periods of time, just cut down to 15% and you'll be a lot happier.

 

[SoundnVision]

Am I chud frame

No but you won't look better skinnier

 

[andy9432]

Only looks good with chad frame

My frame is average but my love handles made my hips look wider than they actually are

 

[ReccesedSlavic]

20%

Everyone underestimates their body fat percentage, you're probably on the 20-18% side, cut down to 15% and that should give you visible abs.

There's no good tests for body fat percentage that aren't super expensive (DEXA scans).

Also please do not cut down to 10% bf, that's a bodybuilder's bf percentage DURING competition, it is not a sustainable amount of body fat percentage for long periods of time, just cut down to 15% and you'll be a lot happier.

15%-20%

doesnt make a diffrence buddy boyo

15 too low. 17.5% bodyfat is fair

So im like 16 from what im understanding through getting thr mean of all values

 

[Sangre Fina]

So im like 16 from what im understanding through getting thr mean of all values

dude only one person from all the quotes said you could be close to 15-16%, you aren't, you're probably at 17% or 18%, and trust me those last few percentages make a BIG difference.

 

[ReccesedSlavic]

dude only one person from all the quotes said you could be close to 15-16%, you aren't, you're probably at 17% or 18%, and trust me those last few percentages make a BIG difference.

How do I lose just calorie deficit? Or work out idk

 

[Sangre Fina]

How do I lose just calorie deficit? Or work out idk

I send this to everyone that asks me this question https://www.calculator.net/calorie-calculator.html

This website is a literal miracle, it will give you the exact calories you need to take based on how active you are, your weight, height and age.

You can follow the guide to lose the amount of pounds listed, I wouldn't go beyond a 500 calorie deficit as at that point you're going to be losing muscle too.

Remember to keep your protein intake high as you don't want to lose muscle mass (multiply your bodyweight in lbs by 0.7 and that'll give you your daily protein goal.)


Mark as solution-------------------------------->

 

[ReccesedSlavic]

I send this to everyone that asks me this question https://www.calculator.net/calorie-calculator.html

This website is a literal miracle, it will give you the exact calories you need to take based on how active you are, your weight, height and age.

You can follow the guide to lose the amount of pounds listed, I wouldn't go beyond a 500 calorie deficit as at that point you're going to be losing muscle too.

Remember to keep your protein intake high as you don't want to lose muscle mass (multiply your bodyweight in lbs by 0.7 and that'll give you your daily protein goal.)


Mark as solution-------------------------------->

1400 for an extreme deficit

 

[Sangre Fina]

1400 for an extreme deficit

Sounds to me like you know exactly what to do then, an extreme deficit will have you losing around 2 pounds a week, if you feel like you don't get enough energy or you're losing musculature then dial back to a deficit of 300 calories.

This should go without saying but hit the gym at LEAST 3 times a week.