What's my bodyfat percentage? bulk or cut?

[Deleted member 16958]

nvm need to take pics during the day, they look better.

 

[DesperadoRatado]

skinnyfat

you have no muscle. buy better hormones or smn

 

[Deleted member 16958]

skinnyfat

you have no muscle. buy better hormones or smn

yeh but that wasn't the question.

 

[Deleted member 17542]

404 chest not found. Did you only do bicep curls and tricep extensions? Just lean bulk. Your bf looks 15%

 

[Deleted member 16958]

404 chest not found. Did you only do bicep curls and tricep extensions?

nope, I do chest but it grows slowly. Still I notice more movement in it than before so I did add some muscle.

 

[Deleted member 16133]

if your face looks like shit cut
if not bulk up and hop on tren if ur over 25 to not fuck up ur brain
hop on steroids and mk877

 

[Deleted member 16958]

if your face looks like shit cut
if not bulk up and hop on tren if ur over 25 to not fuck up ur brain
hop on steroids and mk877

i'm 20 so I don't wanna fuk up face for body.

 

[Deleted member 16958]

404 chest not found. Did you only do bicep curls and tricep extensions? Just lean bulk. Your bf looks 15%

can I bulk to 18% and the cut to 12%?

 

[Deleted member 17542]

can I bulk to 18% and the cut to 12%?

Your main goal should be to gain muscle mass (not fat) especially in your chest, lats and shoulders (idk about your legs). Keep in mind summer is coming so you dont want to be bulked up and bloated on the beach. Dont just randomly bulk up to a certain fat % and then cut, try to do a clean bulk and gain muscle mass slowly. You should eat a high protein meat diet and limit carbs so that you gain pure muscle, not fat.

 

[Deleted member 16133]

i'm 20 so I don't wanna fuk up face for body.

calculate ur tdee and go from there

 

[Deleted member 16958]

Your main goal should be to gain muscle mass (not fat) especially in your chest, lats and shoulders (idk about your legs). Keep in mind summer is coming so you dont want to be bulked up and bloated on the beach. Dont just randomly bulk up to a certain fat % and then cut, try to do a clean bulk and gain muscle mass slowly. You should eat a high protein meat diet and limit carbs so that you gain pure muscle, not fat.

My main source of protein is 4 eggs, whatever my mom cooks for dinner, 2 chicken breasts (although I haven't eaten them in a long time because I hate them) and a protein shake on gymcelling days. Is that enough? I don't want to bloat my face too much either.

 

[Deleted member 17542]

My main source of protein is 4 eggs, whatever my mom cooks for dinner, 2 chicken breasts (although I haven't eaten them in a long time because I hate them) and a protein shake on gymcelling days. Is that enough? I don't want to bloat my face too much either.

Yes that is plenty of protein.

 

[Deleted member 16958]

Yes that is plenty of protein.

Would I be okay with cutting something out? like a protein shake? Because they're expensive and I can't always get them because i'm not working atm. Also I forgot to mention I try to eat 100g of peanut butter a day.

 

[Deleted member 17542]

Would I be okay with cutting something out? like a protein shake? Because they're expensive and I can't always get them because i'm not working atm. Also I forgot to mention I try to eat 100g of peanut butter a day.

Yea, you can leave out the protein shake. You get well above 100g of protein without the shake and for your lean body mass that is more than enough.

 

[Deleted member 16958]

Yea, you can leave out the protein shake. You get well above 100g of protein without the shake and for your lean body mass that is more than enough.

thanks brah, so how long can I continue this level of protein consumption for? Next year or two?

 

[Deleted member 17542]

thanks brah, so how long can I continue this level of protein consumption for? Next year or two?

You should strive for 2.2 grams of protein per kg of lean body mass. You can just follow this for now untill you have gained significant muscle mass.