What’s my bodyfat

alial

alial

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What’s my body fat
 

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between 16% and 20%. long way to go buddy, time to starvemaxx
 
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15-20, you can get leaner.

Slight caloric deficit + maintaining and active lifetstyle. Eat a diet consisting of only wholefoods as it's less calorie dense and more nutritious anyways ( If you include things like meat, milk, potatoes, dairy, berries etc. ).

Workout as you get leaner, weightlifting. So that you will have good muscle tone underneath. Having more muscles will increase your basal metabolic rate as well, to put it simply, you will burn more calories passively if you have more muscle tissue. This will ensure you can stay lean long term.
 
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15-20, you can get leaner.

Slight caloric deficit + maintaining and active lifetstyle. Eat a diet consisting of only wholefoods as it's less calorie dense and more nutritious anyways ( If you include things like meat, milk, potatoes, dairy, berries etc. ).

Workout as you get leaner, weightlifting. So that you will have good muscle tone underneath. Having more muscles will increase your basal metabolic rate as well, to put it simply, you will burn more calories passively if you have more muscle tissue. This will ensure you can stay lean long term.
Thanks high iq response for once . assuming I’m 18 percent bodyfat can I see my facial structure or is it hardly visible
 
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Thanks high iq response for once . assuming I’m 18 percent bodyfat can I see my facial structure or is it hardly visible
Depends on your fat distribution, some people have lean face at 20 percent even, some look fat even when they are lean. Just pinch your face to assess how much facial fat you carry.

Keep in mind fat in the check area will naturally lower a little as you grow older if you are still 16-18
 
Depends on your fat distribution, some people have lean face at 20 percent even, some look fat even when they are lean. Just pinch your face to assess how much facial fat you carry.

Keep in mind fat in the check area will naturally lower a little as you grow older if you are still 16-18
Thank you high iq user
 
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