
alial
Bronze
- Joined
- Jul 27, 2024
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You have to measure your body and use a body fat % to find outWhat’s my body fat
Yeah assuming I’m 18 percent bodyfat can I see my facial structure or is it hardly visiblebetween 16% and 20%. long way to go buddy, time to starvemaxx
Agreebetween 16% and 20%. long way to go buddy, time to starvemaxx
about 15%. time to starve till deathWhat’s my body fat
?Yeah assuming I’m 18 percent bodyfat can I see my facial structure or is it hardly visible
go aggressive, at least 1 pound of fat per dayHow much cal deficit should I do like agressive or slow
Thanks high iq response for once . assuming I’m 18 percent bodyfat can I see my facial structure or is it hardly visible15-20, you can get leaner.
Slight caloric deficit + maintaining and active lifetstyle. Eat a diet consisting of only wholefoods as it's less calorie dense and more nutritious anyways ( If you include things like meat, milk, potatoes, dairy, berries etc. ).
Workout as you get leaner, weightlifting. So that you will have good muscle tone underneath. Having more muscles will increase your basal metabolic rate as well, to put it simply, you will burn more calories passively if you have more muscle tissue. This will ensure you can stay lean long term.
Depends on your fat distribution, some people have lean face at 20 percent even, some look fat even when they are lean. Just pinch your face to assess how much facial fat you carry.Thanks high iq response for once . assuming I’m 18 percent bodyfat can I see my facial structure or is it hardly visible
Thank you high iq userDepends on your fat distribution, some people have lean face at 20 percent even, some look fat even when they are lean. Just pinch your face to assess how much facial fat you carry.
Keep in mind fat in the check area will naturally lower a little as you grow older if you are still 16-18