What’s my bodyfat

[alial]

What’s my body fat

 

[evannes]

between 16% and 20%. long way to go buddy, time to starvemaxx

 

[faivc]

What’s my body fat

You have to measure your body and use a body fat % to find out

 

[alial]

between 16% and 20%. long way to go buddy, time to starvemaxx

Yeah assuming I’m 18 percent bodyfat can I see my facial structure or is it hardly visible

 

[Razzle]

between 16% and 20%. long way to go buddy, time to starvemaxx

Agree

 

[ItsOverLawg]

What’s my body fat

about 15%. time to starve till death

 

[alial]

Yeah assuming I’m 18 percent bodyfat can I see my facial structure or is it hardly visible

?

 

[alial]

How much cal deficit should I do like agressive or slow

 

[chinprojectiongod]

How much cal deficit should I do like agressive or slow

go aggressive, at least 1 pound of fat per day

 

[Deleted member 45794]

15-20, you can get leaner.

Slight caloric deficit + maintaining and active lifetstyle. Eat a diet consisting of only wholefoods as it's less calorie dense and more nutritious anyways ( If you include things like meat, milk, potatoes, dairy, berries etc. ).

Workout as you get leaner, weightlifting. So that you will have good muscle tone underneath. Having more muscles will increase your basal metabolic rate as well, to put it simply, you will burn more calories passively if you have more muscle tissue. This will ensure you can stay lean long term.

 

[Selenium]

20+

 

[alial]

15-20, you can get leaner.

Slight caloric deficit + maintaining and active lifetstyle. Eat a diet consisting of only wholefoods as it's less calorie dense and more nutritious anyways ( If you include things like meat, milk, potatoes, dairy, berries etc. ).

Workout as you get leaner, weightlifting. So that you will have good muscle tone underneath. Having more muscles will increase your basal metabolic rate as well, to put it simply, you will burn more calories passively if you have more muscle tissue. This will ensure you can stay lean long term.

Thanks high iq response for once . assuming I’m 18 percent bodyfat can I see my facial structure or is it hardly visible

 

[Deleted member 45794]

Thanks high iq response for once . assuming I’m 18 percent bodyfat can I see my facial structure or is it hardly visible

Depends on your fat distribution, some people have lean face at 20 percent even, some look fat even when they are lean. Just pinch your face to assess how much facial fat you carry.

Keep in mind fat in the check area will naturally lower a little as you grow older if you are still 16-18

 

[alial]

Depends on your fat distribution, some people have lean face at 20 percent even, some look fat even when they are lean. Just pinch your face to assess how much facial fat you carry.

Keep in mind fat in the check area will naturally lower a little as you grow older if you are still 16-18

Thank you high iq user