Whats my Bodyfat %

[KingAze]

Title, and can i get to 8-10% till mid july?

 

[bignigga]

Around 20%. Can't see legs or back though

 

[kingofearth]

You're around 15-17%. Not a chance of getting to 8% by July, at least naturally. You can and will be able to get a visible 6 pack, around 12%, by then if you put the work in.

Steady state cardio, consistent pace you can keep up for around 20-30+ minutes. Not zone 1, or sprinting, a consistent pace.
Lower fat intake. Cut out all sugars immediately.

Press the checkmark to the right of this message, mark post as solution. Thanks.

 

[KingAze]

Thanks What about an aggressive cut tho? Like 1200-1500 cals a day using reta and steps + cardio daily?

 

[KingAze]

You're around 15-17%. Not a chance of getting to 8% by July, at least naturally. You can and will be able to get a visible 6 pack, around 12%, by then if you put the work in.

Steady state cardio, consistent pace you can keep up for around 20-30+ minutes. Not zone 1, or sprinting, a consistent pace.
Lower fat intake. Cut out all sugars immediately.

Press the checkmark to the right of this message, mark post as solution. Thanks.

 

[BronzeAlligator1]

17%

 

[bignigga]

If you say anything below 20% you are a retard and need to kys as soon as possible. Ab outline doesn't automatically mean 15% holy fuck

 

[kingofearth]

Thanks What about an aggressive cut tho? Like 1200-1500 cals a day using reta and steps + cardio daily?

That's just retarded. You're looking quite stocky, what's your height and weight. Appearing around 165lb/75kg currently.

Stable safe weight loss is progressive and done consistently. No need for your hormones and CNS to take a hit due a constant state of sub-human calorie intake. You'd be surprised how much you could lean down in 1-2 months by putting in the work. Mark my previous message as the solution to this thread, press the checkmark.

 

[KingAze]

That's just retarded. You're looking quite stocky, what's your height and weight. Appearing around 165lb/75kg currently.

Stable safe weight loss is progressive and done consistently. No need for your hormones and CNS to take a hit due a constant state of sub-human calorie intake. You'd be surprised how much you could lean down in 1-2 months by putting in the work. Mark my previous message as the solution to this thread, press the checkmark.

Im 180(5ft11) and 75,5kg also cant mark rn im on phone dw ill do it once im home

 

[JaqueS]

Probably like 17%, 8-10% is impossible for July but can definitely get 12%. You would be amazed how good 12% looks, the internet has ruined peoples perceptions of BF. I was sitting at 11.4 (number from a dexascan) and I had veins up my abs.

Put your details into something like mayo clinic or calculator.nets calorie calculator. Take the lowest number for the cut it gives you and stick to it religiously.

Good luck bro. W physique rn anyway, will look insane after the cut!

 

[just_foidslayer]

17%