What’s my estimated bf%

[noctik]

Lmk

 

[lalalalala1234]

14%-15%

 

[Orion]

14%-15%

agree

 

[rubberbands]

25%

don't take my word for it

 

[noctik]

25%

don't take my word for it

bro what

 

[noctik]

14%-15%

is it normal that hella fat is stored in my face

 

[Orion]

is it normal that hella fat is stored in my face

probably just extremely bloated man

 

[ntslayer73]

is it normal that hella fat is stored in my face

yes not everyone is same

 

[WonkyChin186]

Lmk

20

 

[noctik]

probably just extremely bloated man

I don’t think it’s bloat

 

[redpofffffffff]

Lmk

2

 

[Orion]

I don’t think it’s bloat

imo it probably still is, but ur looking good
try getting rid of the acne and getting better gut health
goodluck bro

 

[noctik]

imo it probably still is, but ur looking good
try getting rid of the acne and getting better gut health
goodluck bro

Appreciate it, any tips for eye area cause it’s pretty fucked up, also for debloating. Currently I’m doing 20 mins of cardio on the stairmaster everyday and drinking 4-6 L of water

 

[Orion]

Appreciate it, any tips for eye area cause it’s pretty fucked up, also for debloating. Currently I’m doing 20 mins of cardio on the stairmaster everyday and drinking 4-6 L of water

i wouldnt say your eye area is that bad, i think its your highset eyebrows
good work on the cardio and the water intake

 

[noctik]

i wouldnt say your eye area is that bad, i think its your highset eyebrows
good work on the cardio and the water intake

Alright, thanks for the advice

 

[lalalalala1234]

I don’t think it’s bloat

thats def not bloat, if you are at sub 17% bodyfat and have that much face fat you should do aqualyx ngl

 

[yemen]

Jeet

Keep up the good work

 

[noctik]

thats def not bloat, if you are at sub 17% bodyfat and have that much face fat you should do aqualyx ngl

I mean I could cut down even more to 10-12% and see if it makes a difference, I’m only 15 yrs old, so I’m scared if I cut I’ll stunt my growth from lower calorie intake idk tho, but then again I might not be sub 17%

 

[noctik]

Jeet

Keep up the good work

appreciate it

 

[BennieBoo]

25-26%. Nobody is as lean as they think.

 

[noctik]

25-26%. Nobody is as lean as they think.

r u sure

 

[Theaveragegrey#2]

14%-15%

everybody is different but this shit looks like 18% to me bro

 

[Theaveragegrey#2]

everybody is different but this shit looks like 18% to me bro

nvm its probably 20

 

[Milktard]

~20%

 

[noctik]

nvm its probably 20

How much is needed for clear facial definition?

 

[wrxigss]

I’d say you somewhere between 18-20%

 

[wrxigss]

You look good tho bro, start blasting gear NOW

 

[lalalalala1234]

I mean I could cut down even more to 10-12% and see if it makes a difference, I’m only 15 yrs old, so I’m scared if I cut I’ll stunt my growth from lower calorie intake idk tho, but then again I might not be sub 17%

nigga are you dumb, if you are 15 you should never be cutting down especially not 10-12& bf

 

[lalalalala1234]

nvm its probably 20

definetly not 20, its more so like 17% I was wrong ngl idk wtf i was thinking when i said 14-15%

 

[lalalalala1234]

definetly not 20, its more so like 17% I was wrong ngl idk wtf i was thinking when i said 14-15%

15% is still reasonable tho OP

 

[GoldenSeahorse]

Lmk

16-18% realistically

 

[GoldenSeahorse]

How much is needed for clear facial definition?

10-15%

 

[GoldenSeahorse]

Also depends on your bone structure. If your skull is narrow getting super lean will only looksmin you. If your bone structure isn't good there's not much reason to get below 15%.

 

[noctik]

nigga are you dumb, if you are 15 you should never be cutting down especially not 10-12& bf

okok

 

[noctik]

You look good tho bro, start blasting gear NOW

I would, idrk what stack

 

[wrxigss]

Just test usually to start. Ton of threads on this, just look/search around

 

[BennieBoo]

r u sure

I’m 100% sure. Look up body builders talk about weight with pictures. They will show people where everyone thinks they are 15% then the person will loose 40lbs and be 10% body fat