What's my fat percentage?

[sweck]

What is my percentage of fat visually, is it worth doing recomposition, I'm 15 age

 

[poreskin]

What is my percentage of fat visually, is it worth doing recomposition, I'm 15 age

12-13 percent just lean bulk

 

[poreskin]

What is my percentage of fat visually, is it worth doing recomposition, I'm 15 age

what's ur height and weight

 

[sweck]

what's ur height and weight

6.0 75 kg

 

[poreskin]

6.0 75 kg

what's ur lifting numbers in the gym, how much can you lift

recomposing your body is when you eat in a slight calorie deficit so your body can pull from fat stores to assist in muscle growth, in this case, you don't have sufficient fat on your body for that to take place, so you need actual food for muscle growth since you barely have extra bodyfat to use. this is why a lean bulk is best

 

[sweck]

what's ur lifting numbers in the gym, how much can you lift

recomposing your body is when you eat in a slight calorie deficit so your body can pull from fat stores to assist in muscle growth, in this case, you don't have sufficient fat on your body for that to take place, so you need actual food for muscle growth since you barely have extra bodyfat to use. this is why a lean bulk is best

Working weight in the bench press 70 kg for 6 repetitions, leg press 250 kg for 10 repetitions, lever block thrust 100 kg for 8 repetitions, tilt thrust 70 kg for 10 repetitions