Birdcell
Not Zephir
- Joined
- Dec 4, 2021
- Posts
- 9,900
- Reputation
- 17,921
Gym rats , help me with improving my body , I'm constantly in deficit since I want to loose all the facial bloat and water retention , in this way I can build 0 muscle. imho my best muscle group is shoulders , look at the black arrows.

