Whats my rate? And what is my potential and how to get there?? 19M 6foot 485lbs bench 190bw

[sorliii]

 

[stucknlimbo]

Mtn your nose is huge and ur lips look like you sucked on a shot glass

 

[sorliii]

Mtn your nose is huge and ur lips look like you sucked on a shot glass

Respect the honesty what Can I do to improve?

 

[stucknlimbo]

Respect the honesty what Can I do to improve?

soft or hardmaxx?

 

[sorliii]

soft or hardmaxx?

Both

 

[Krypton]

on the second pic lmtn, the last pic hmtn. Do you use something for fuller lips? If the answer is yes, stop using it. Fix your redness by using azelaic acid and whiten your sclera by using eyedrops.

 

[sorliii]

on the second pic lmtn, the last pic hmtn. Do you use something for fuller lips? If the answer is yes, stop using it. Fix your redness by using azelaic acid and whiten your sclera by using eyedrops.

No i was born with big lips appreciate the tips!! these are around 1month ago since then i have started eye drops and tinted sunscreen, will post a update soon

 

[stucknlimbo]

SOFT:
lumify to make your eyes whiter
Stop pursing your lips
Hydrocortisone cream to shrink your nose tip
Darken your eyebrows
Little darker tan

HARD:
I don’t have a side profile so I’m not sure if that has anything wrong w it but a rhino would boost you a lot

 

[LookzMaxxerSyn]

SOFT:
lumify to make your eyes whiter
Stop pursing your lips
Hydrocortisone cream to shrink your nose tip
Darken your eyebrows
Little darker tan

HARD:
I don’t have a side profile so I’m not sure if that has anything wrong w it but a rhino would boost you a lot

im hard

 

[sorliii]

SOFT:
lumify to make your eyes whiter
Stop pursing your lips
Hydrocortisone cream to shrink your nose tip
Darken your eyebrows
Little darker tan

HARD:
I don’t have a side profile so I’m not sure if that has anything wrong w it but a rhino would boost you a lot

Will post a update soon, pics are around 1month ago, appreciate the tips on god my lips are genuinly just that huge started mt2 1week ago and accutane and made my Eyebrows and eyelashes darker and started using tinted sunscreen I will go and buy eyedrops tomorrow!! Will make a update in a few weeks I hope you respond Cuz you are honest, can i reach hhtn?

 

[LookzMaxxerSyn]

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hmtn - lhtn.
your lips arent as bad as people making them seem

 

[sorliii]

hmtn - lhtn.
your lips arent as bad as people making them seem

Appreciate it, I Hope not but critisism is important i I know they are Big but not that much to do so I want to improve any other way

 

[EmperorVon]

No one cares about your bench roided dyel faggot

 

[sorliii]

No one cares about your bench roided dyel faggot

Not Roided out but aight

 

[EmperorVon]

Not Roided out but aight

Sure whatever you say

 

[Ergogenic]

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You look very attractive.

Bench pressing 2.55 times your body mass though is elite. Prove it with a video, or it did not happen.

 

[sorliii]

Sure whatever you say

 

[stucknlimbo]

Probably not
Mhtn at the very most and that would only be achieved through surgery

 

[sorliii]

You look very attractive.

Bench pressing 2.55 times your body mass though is elite. Prove it with a video, or it did not happen.

Here is 200kg 3months ago, hit 220 2 days ago

 

[sorliii]

You look very attractive.

Bench pressing 2.55 times your body mass though is elite. Prove it with a video, or it did not happen.

Did not work to send vid its to big add my snap and I can show you

 

[Ergogenic]

Did not work to send vid its to big add my snap and I can show you

Just add it in "Attach files". If it is too big, trim the video down to near when the action starts.

 

[sorliii]

Just add it in "Attach files". If it is too big, trim the video down to near when the action starts.

200kg 3months ago going for 225 next week i will remember to record

 

[sorliii]

Probably not
Mhtn at the very most and that would only be achieved through surgery

Aight appreciate it

 

[Ergogenic]

200kg 3months ago going for 225 next week i will remember to record

Amazing. I am 90 kilograms or 198 pounds, but I can only flat barbell bench press 105 kilograms or 231.4 pounds. You are using equipment and a big arch, so that probably adds 10 percent more to your flat barbell bench press.

Your numbers are elite. You must be pharmacologically enhanced. Adding 20 kilograms to your bench press in 3 months is not possible as an already advanced lifter.

 

[sorliii]

Amazing. I am 90 kilograms or 198 pounds, but I can only flat barbell bench press 105 kilograms or 231.4 pounds. You are using equipment and a big arch, so that probably adds 10 percent more to your flat barbell bench press.

Your numbers are elite. You must be pharmacologically enhanced. Adding 20 kilograms to your bench press in 3 months is not possible as an already advanced lifter.

It absolutely is possible i have added 20kg in 1 month before many times so it is with a good program. Yes i am using wraps because of Elbow pain adds around 5kg when lightly wrapped and yes my arch is a little big in that vid, i have done 205kg raw comp standar lift a few weeks ago so yes it helps a little, I sent a vid of me doing 200 comfortably so obviously 20kg in 3months is very possible with good program and genetics

 

[GeneticSupremacy]

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mtn

 

[yushmaxx]

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lips look uncanny have you done anything to them?

 

[sorliii]

lips look uncanny have you done anything to them?

No im just born with way to big lips they look a little smaller IRL but not alot

 

[Ergogenic]

very possible with good program and genetics

What program? Can you provide a source for me?

I am currently doing 5 10 10 20 by Steve Shaw. It is a bodybuilding style program.

What do you mean by "genetics"? What does that have anything to do with this?

 

[sorliii]

What program? Can you provide a source for me?

I am currently doing 5 10 10 20 by Steve Shaw. It is a bodybuilding style program.

What do you mean by "genetics"? What does that have anything to do with this?

Genetics play a big role in CNS recovery and muscle fiber type and such so genetics help alot if everything else is locked in, may i ask how that program works? Have not heard of that one

 

[yushmaxx]

No im just born with way to big lips they look a little smaller IRL but not alot

hmm im wondering if you could use Hydrocortisone 1% to make them less thick when you need to go out, ive seen people do this with their nose

 

[sorliii]

hmm im wondering if you could use Hydrocortisone 1% to make them less thick when you need to go out, ive seen people do this with their nose

Hmm smart i have not thought about that actually, im going to do a little checking and see if it works

 

[Urbf14]

mmtn

 

[sorliii]

mmtn

Aight, Main things to improve?

 

[Ergogenic]

may i ask how that program works? Have not heard of that one

It works by progressively overloading through gaining skeletal muscle with bodybuilding. Here is how it works:

You start the program by picking a weight that is 55 percent of your one rep max.

Set 1 : 5 reps with 55 percent.

Set 2 : 10 reps with 55 percent.

Set 3 : 10 reps with 55 percent.

Set 4 : 20 reps if possible with 55 percent.

If you complete all 20 reps, you increase the weight by 2.5 kilograms or 5 kilograms in your next training session after you recover. If you fail to complete 20 reps on set 4, keep coming back and trying to achieve 20 reps until you achieve them.

I hope that is easy to understand.

You can look up 5 10 10 20 by Steve Shaw Massive Iron. It is good for injury prevention.

 

[sorliii]

It works by progressively overloading through gaining skeletal muscle with bodybuilding. Here is how it works:

You start the program by picking a weight that is 55 percent of your one rep max.

Set 1 : 5 reps with 55 percent.

Set 2 : 10 reps with 55 percent.

Set 3 : 10 reps with 55 percent.

Set 4 : 20 reps if possible with 55 percent.

If you complete all 20 reps, you increase the weight by 2.5 kilograms or 5 kilograms in your next training session after you recover. If you fail to complete 20 reps on set 4, keep coming back and trying to achieve 20 reps until you achieve them.

I hope that is easy to understand.

You can look up 5 10 10 20 by Steve Shaw Massive Iron. It is good for injury prevention.

I see, well that would just be way more endurance really and causong unnecesseary fatigue, search up smolov JR program and type your 1RPM on the Calc with 5kg increment, then do what it says every other day then 3 days after the last day go for a PR I promise you if you do it and lock in you will get 10kg+ PR in 4weeks, be carefull and if you can do it paused repped

 

[ascend18cl]

y

mtn

eye

 

[Lazare]

Around sub human

 

[sorliii]

Around sub human

Okey

 

[AnonymousToken]

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i love to see another gym chad in here 605 comp deadlift speaking

 

[sorliii]

i love to see another gym chad in here 605 comp deadlift speaking

Damn nice

 

[AnonymousToken]

Damn nice

your around MTN your chin looks kinda recessed i cant tell send me a side

 

[Kugly]

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nice

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Hey if its no problem could you share your workout routine and how you progressed to that heavy ass bench press

 

[sorliii]

your around MTN your chin looks kinda recessed i cant tell send me a side

It is recessed i got braces when i was younger, so currently saving up to a surgery to improve it

 

[sorliii]

nice

Hey if its no problem could you share your workout routine and how you progressed to that heavy ass bench press

Dont overcomplicate it, sleep,train and eat good but remember carbs are important As shit. but train till failure with correct form and train as heavy as you can while maintaing good form and aiming for 5-8reps to failure ish then and I never do more then 2 sets per exercise to get the best recovery possible and get a better stimulus to fatigue ratio, and if you do it like that you Can train a little more often, and I also usually dont do more then 2 exercises per muscle group per day

 

[Kugly]

Dont overcomplicate it, sleep,train and eat good but remember carbs are important As shit. but train till failure with correct form and train as heavy as you can while maintaing good form and aiming for 5-8reps to failure ish then and I never do more then 2 sets per exercise to get the best recovery possible and get a better stimulus to fatigue ratio, and if you do it like that you Can train a little more often, and I also usually dont do more then 2 exercises per muscle group per day

Last question btw what split and how many weekly sets

 

[chud37]

lmtn pretty sure ur lips look bad cuz ur chins recessed cant really see well tho

 

[sorliii]

lmtn pretty sure ur lips look bad cuz ur chins recessed cant really see well tho

Lowest rating i have gotten hereIts a little recessed because of braises but my lips are just genuinly big so not alot to do

 

[sorliii]

Last question btw what split and how many weekly sets

Upper/lower and idk about Weekly sets

 

[sorliii]

lmtn pretty sure ur lips look bad cuz ur chins recessed cant really see well tho