whats realistical gym progress for this bodytype in 3 months without roids

[Deleted member 161129]

 

[Deleted member 77644]

Even Hamza admits you can go for a year and basically gain nothing. I'd say basically the same in 3 months except for some muscle, in 7 months it should start to look like something approaching presentable if you're consistent.

 

[Deleted member 254297]

1kg/fat loss per week + recomp since its newbie gains

 

[000Null]

View attachment 4404756

I gained 40 pounds of muscle in two months once by doing light workouts daily. It's not hard to gain a small amount of muscle as long as you're consistent every single day. You already have a good frame, just get lean to get rid of the hip fat.

 

[Plushie]

1kg/fat loss per week + recomp since its newbie gains

Thought that was my comment for a second

 

[Deleted member 254297]

Thought that was my comment for a second

peak avi bro u know ball