Whats the actual correct way to BS?

[ZygolessBum]

IMPORTANT: What's the actual best way to bs on every area for maximum swelling effect and actual growth (Time, Hard Or soft hits, etc.) (Zygo, Chin, Ridge,)

 

[pinterest]

This guide explains everything way better then I could in a comment lmk if u have questions abt it

https://looksmax.org/threads/massage-gun-bonesmash-protocol-science-behind-it.2109056/

If it helped I'd appreciate if u could mark as a solution( ☑ not the thumb )
doesnt close the thread

 

[cvskll]

IMPORTANT: What's the actual best way to bs on every area for maximum swelling effect and actual growth (Time, Hard Or soft hits, etc.) (Zygo, Chin, Ridge,)

bro i just do my chin
i just use my fists and do moderate punches. less than 10 min. maybe even 5.

i do it until theres loads of swelling and call it a day

it’s been a month and a half and ive noticed some improvements, like i look less recessed.

i do it every 2-3 days

 

[ZygolessBum]

bro i just do my chin
i just use my fists and do moderate punches. less than 10 min. maybe even 5.

i do it until theres loads of swelling and call it a day

it’s been a month and a half and ive noticed some improvements, like i look less recessed.

i do it every 2-3 days

Bro im gonna sound retarded as fuck but i looked through a megathread and found a guide saying 45 min each day on chin and i just ruthlessly did that shit and there were slight improvements, but theres defo a sweet zone im missing so ill try this out and see

 

[cvskll]

Bro im gonna sound retarded as fuck but i looked through a megathread and found a guide saying 45 min each day on chin and i just ruthlessly did that shit and there were slight improvements, but theres defo a sweet zone im missing so ill try this out and see

45 min?? that’s crazy. but i haven’t tried it so idk

the reason i don’t do too much is to prevent bruising the next day. Last night my chin was bleeding but it didn’t bruise.

I think the method is just to keep the swelling there 24/7 and to not allow it to heal. I think blake speaks or whatever his name is made a yt video about it. And when the blood pooling doesn’t dissapear it’ll start turning into some tissue or some crap

 

[Grievous]

To not do it