Whats the best and fastest way to loose weight?

[blackpilljedi]

No matter what i do i can't seem to loose weight

 

[colonel_nasion]

No matter what i do i can't seem to loose weight

reta

 

[insignia_]

Calculate your maintenance and eat less than that

If you can't control yourself to stop eating, use something like retatrutide or tirzepatide like the other guy said

 

[buccalfatremoval]

No matter what i do i can't seem to loose weight

Reta clen and dnp

 

[khrome]

No matter what i do i can't seem to loose weight

reta or just stop eating so much and do excerise lol

 

[plsssvemelmao]

make plan and stick to it; 1. calc your maintenance cals 2. diet 3. gym split 4. stock up on energy drinks and gum to help with cravings because you probably lack food discipline.

 

[bloatfinalboss]

fasted cardio and reta

 

[blackpilljedi]

Calculate your maintenance and eat less than that

If you can't control yourself to stop eating, use something like retatrutide or tirzepatide like the other guy said

reta or just stop eating so much and do excerise lol

reta

Reta clen and dnp

Alr ty for the help guys

 

[zimione]

No matter what i do i can't seem to loose weight

Reta

 

[chrisisthenewclav]

methmax like what clav is doing jfl
nah but just dont eat and hit the gym brutal

 

[6foot3Idc]

No matter what i do i can't seem to loose weight

hate yourself, omad, less than 1000 cals a day