Whats the best bodyfat % to be in as a 17 year old male

[welli2009]

Hey guys its me welli again and im 17 years old,

I wanted to ask whats the ideal bodyfat % to be in to not only look good but also what healty. Because you are still in puperty and developing. I heard that beeing to fat is not good because of aromatase but on the other hand beeing too lean like under 10% bodyfat is also not ideal because of starving


-yours welli

 

[Sxntana]

15% is considered optimal by a lot of people

 

[dyinginacension]

Hey guys its me welli again and im 17 years old,

I wanted to ask whats the ideal bodyfat % to be in to not only look good but also what healty. Because you are still in puperty and developing. I heard that beeing to fat is not good because of aromatase but on the other hand beeing too lean like under 10% bodyfat is also not ideal because of starving


-yours welli

Low as possible i guess

 

[wagner0fi]

low as u can handle (10-12)% lean enough