Whats the best carb

[isis_Bleach]

Oatmeal was too filling, usa bread is cucked, and pasta has no micros
Ideally it’s something u can put oil or butter on

 

[Deleted member 10330]

Sweet potato/yams

 

[court monarch777]

oats, just eat

 

[Deleted member 2214]

Carbon

 

[isis_Bleach]

oats, just eat

Dry?

 

[cube]

 

[court monarch777]

Dry?

porridge

 

[6’2]

Quinoa.

 

[TITUS]

I just eat brown rice.

 

[alexis]

Mass gainer without artificial sweeteners.

 

[Deleted member 7651]

fermented oats

 

[Deleted member 7901]

try to find some high quality breads, there for sure a few in the supermarket,
I personally recommend ray bread as its very tasty and are lower on the glycemic index,
also has a decent amount of protein and fiber

 

[Dainslief]

Potato, sorghum, sourdough bread, nixtamalized corn