what's the best cardio for losing fat between the two? running or cycling?

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is cycling actually better? i can run for an hour / ride for 2-3 hours, what's better?
 
Running
 
TanZera said:
is cycling actually better? i can run for an hour / ride for 2-3 hours, what's better?
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Jumprope nigga shit is way more fun and you can learn tricks and get better, also takes 1/10th of the time to actually get winded :feelsgood:
 
Running obviously but it's a looksmin in the long run (no pun intended :forcedsmile:) because your face changes. Search runner's face.
 
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