osamasobased
#1 khhv
- Joined
- Apr 8, 2026
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Need it mainly to protocol progress while on calorie deficit.
kingofearth
Banned
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- May 1, 2026
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I believe a DEXA scan is the most accurate. Other methods will be like 3-5% off give or take, which at 10% body fat is a huge difference.
If you're lean, you can have a pretty good visual analysis and be off within 1-3%. My body fat % is around 11-12%, and I know that simply from lower ab, veins, and shoulder striation definition.
If you're lean, you can have a pretty good visual analysis and be off within 1-3%. My body fat % is around 11-12%, and I know that simply from lower ab, veins, and shoulder striation definition.
DollarTree
Biohacking over cope
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- Feb 15, 2026
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take pictures of yourself everyday at the same time with the same lighting and the same camera angle and just put that shit into a folder on ur photos app and scroll through them to see if you're gaining or losing fat/muscle, I do weekly-biweekly progress checks like that, specifically for bf% I just kind of eyeball it lol
