D Deleted member 32846 Iron Joined Jul 23, 2023 Posts 212 Reputation 231 Jul 29, 2023 #1 What are your thoughts?
D Deleted member 17735 Kraken Joined Feb 12, 2022 Posts 3,024 Reputation 4,245 Jul 29, 2023 #2 ur mom Upvote 0 Downvote
Emzi ⠀ Joined Jul 1, 2023 Posts 1,231 Reputation 1,366 Aug 3, 2023 #3 calorie deficit prioritising protein Upvote 0 Downvote
D Deleted member 23219 genetically superior aero-chad Joined Oct 21, 2022 Posts 404 Reputation 689 Aug 4, 2023 #4 body dismorphia Upvote 0 Downvote
overdose Iron Joined Aug 3, 2023 Posts 173 Reputation 132 Aug 4, 2023 #5 cut around 200-350 calories from maintenance to get lean. if you want to lose significant weight then 500. 5-6 meals a day. 50/30/20 carb protein fat. and choose high quality proteins Upvote 0 Downvote
cut around 200-350 calories from maintenance to get lean. if you want to lose significant weight then 500. 5-6 meals a day. 50/30/20 carb protein fat. and choose high quality proteins
