D Deleted member 32846 Iron Joined Jul 23, 2023 Posts 212 Reputation 234 Jul 29, 2023 #1 What are your thoughts?
D Deleted member 17735 Kraken Joined Feb 12, 2022 Posts 3,009 Reputation 4,263 Jul 29, 2023 #2 ur mom Upvote 0 Downvote
j05 ⠀ Joined Jul 1, 2023 Posts 1,467 Reputation 1,790 Aug 3, 2023 #3 calorie deficit prioritising protein Upvote 0 Downvote
D Deleted member 23219 genetically superior aero-chad Joined Oct 21, 2022 Posts 402 Reputation 701 Aug 4, 2023 #4 body dismorphia Upvote 0 Downvote
overdose Bronze Joined Aug 3, 2023 Posts 320 Reputation 274 Aug 4, 2023 #5 cut around 200-350 calories from maintenance to get lean. if you want to lose significant weight then 500. 5-6 meals a day. 50/30/20 carb protein fat. and choose high quality proteins Upvote 0 Downvote
cut around 200-350 calories from maintenance to get lean. if you want to lose significant weight then 500. 5-6 meals a day. 50/30/20 carb protein fat. and choose high quality proteins
