What’s the best diet

[shelton]

whats ur diet and why

 

[Zygomatter]

Aajonus Diet mixed with Jack Kruse and Ray Peat diet

 

[Zygomatter]

BC aajonus diet Gives the Raw Meat and Milk

And BC ray peat diet gives the Sugar and Thyroid

And BC the Jack Kruse diet gives the Seafood and What your latitude dictates diet

 

[shelton]

BC aajonus diet Gives the Raw Meat and Milk

And BC ray peat diet gives the Sugar and Thyroid

And BC the Jack Kruse diet gives the Seafood and What your latitude dictates diet

I never met some serious people do this shi all they do is larping it or eat one raw egg then they they edit “goatis” i would try it if i have some good quality food

 

[Zygomatter]

I never met some serious people do this shi all they do is larping it or eat one raw egg then they they edit “goatis” i would try it if i have some good quality food

There are a lot of seriois People on tiktok who do this diet

Look up indigo health and Enzo health and EJ health

But its an easy diet too

 

[sivsiii]

whats ur diet and why

eat a high amount of carbs if ur active, around 0.7g/pound of bw, moderate fat, and food doesn’t matter just make sure its hormones and eat enough carbs so your hormones are in check. also use the app cronometer so u can check ur nutrients

 

[shelton]

There are a lot of seriois People on tiktok who do this diet

Look up indigo health and Enzo health and EJ health

But its an easy diet too

I see these people on my fyp and that shi is not ez its expensive af do u know how much salmon and oysters costs bro

 

[shelton]

eat a high amount of carbs if ur active, around 0.7g/pound of bw, moderate fat, and food doesn’t matter just make sure its hormones and eat enough carbs so your hormones are in check. also use the app cronometer so u can check ur nutrients

Ohh i thought about increasing my carbs intakes lwkk tyty i use diff app that do the same thing idk i think my mood is down bc of low carb i didnt eat shi for 7 hours now maybe

 

[sivsiii]

Ohh i thought about increasing my carbs intakes lwkk tyty i use diff app that do the same thing idk i think my mood is down bc of low carb i didnt eat shi for 7 hours now maybe

yeah def eat high carbs ngl even if ur not active eat high carbs. And eat a meal every 2-3 hours

 

[shelton]

yeah def eat high carbs ngl even if ur not active eat high carbs. And eat a meal every 2-3 hours

Tyty i usually run while fasting but i will try to drink some orange juice to increase my carbs intake

 

[Zygomatter]

I see these people on my fyp and that shi is not ez its expensive af do u know how much salmon and oysters costs bro

Not that Expensive if you gotted a Job

Oyster is also not too Exepsnvie it looks like that but its Not

 

[sivsiii]

Tyty i usually run while fasting but i will try to drink some orange juice to increase my carbs intake

if you drink fruit juice press the juice urself, get all ur carbs from rice, potatoes, dairy, fruit, sourdough bread

 

[Th-693843]

primal, no debate

 

[Zygomatter]

if you drink fruit juice press the juice urself, get all ur carbs from rice, potatoes, dairy, fruit, sourdough bread

NOT RICE

NOT RICE

NOT RICE

NEVER RICE

DONT DO THAT

 

[shelton]

NOT RICE

NOT RICE

NOT RICE

NEVER RICE

DONT DO THAT

Why not rice i eat some here and there

 

[Zygomatter]

if you drink fruit juice press the juice urself, get all ur carbs from rice, potatoes, dairy, fruit, sourdough bread

ONLY CARB SOURCES ALWAYS FROM FRUIT AND HONEY AND RAW DAIRY AND FRUIT JUICES AND COOKED SOURDOGH BRED

 

[Zygomatter]

Why not rice i eat some here and there

Its starch and Arsenic

 

[shelton]

primal, no debate

Syfm pls give some good answers

 

[sivsiii]

NOT RICE

NOT RICE

NOT RICE

NEVER RICE

DONT DO THAT

bro rice is fine calm the fuck down

 

[Vannx]

whats ur diet and why

cum

 

[shelton]

ONLY CARB SOURCES ALWAYS FROM FRUIT AND HONEY AND RAW DAIRY AND FRUIT JUICES AND COOKED SOURDOGH BRED

Ohhhhh tyyy i didn’t knoww

 

[sivsiii]

Its starch and Arsenic

shut the fuck up stressing about that is worse for you then avoiding clean carbs

 

[sivsiii]

ONLY CARB SOURCES ALWAYS FROM FRUIT AND HONEY AND RAW DAIRY AND FRUIT JUICES AND COOKED SOURDOGH BRED

your a bot oh my god

 

[Th-693843]

Syfm pls give some good answers

fym primal diet is the best diet you can possibly eat, it’s what we was designed to eat

 

[ThomasDeutsch]

Animal based diet is the best

 

[Zygomatter]

bro rice is fine calm the fuck down

Shut up

Thats no

Rice is not fine

Look into the biochemistry

I did my reserch

Now u do urs

shut the fuck up stressing about that is worse for you then avoiding clean carbs

Stressing about it?

Bro

Its taking care of your health

And its ironic because rice Raises cortisol through the starch

Because starch is 100% glucose

Spikes blood glucose

And inefficent of glycogen replenishment compared to sugar

With 50% glucose and fructose

 

[Zygomatter]

Animal based diet is the best

Exactly bro

These kids in the comment section don't know what they're on about

Animal based is the closest you can get to true health

 

[shelton]

fym primal diet is the best diet you can possibly eat, it’s what we was designed to eat

Put me in the ss with 15yo kid who found out about primal with clip of goatis saying “u never wanted choclate”

 

[foidrepeller271]

eat a high amount of carbs if ur active, around 0.7g/pound of bw, moderate fat, and food doesn’t matter just make sure its hormones and eat enough carbs so your hormones are in check. also use the app cronometer so u can check ur nutrients

Eating scarlet eyes also is nourishing

 

[Zygomatter]

Put me in the ss with 15yo kid who found out about primal with clip of goatis saying “u never wanted choclate”

Goatis is

His only good thing is philosophy

 

[Zygomatter]

Put me in the ss with 15yo kid who found out about primal with clip of goatis saying “u never wanted choclate”

Also this isnt even tiktok

So idk what you mean by that

Bro dont let these people Brainwash you

They're the same people who think High cholesterol is bad

And seed oils are good for u

And starch doesn't rot in your gut

 

[sivsiii]

Eating scarlet eyes also is nourishing

shit ain’t sweet foidrepeller271

 

[Th-693843]

Put me in the ss with 15yo kid who found out about primal with clip of goatis saying “u never wanted choclate”

been on primal for a year, researched for hours after seeing it go mainstream. never felt better

 

[foidrepeller271]

shit ain’t sweet foidrepeller271

I’ll see you in yorknew city nigga

 

[shelton]

Goatis is

His only good thing is philosophy

Also this isnt even tiktok

So idk what you mean by that

Bro dont let these people Brainwash you

They're the same people who think High cholesterol is bad

And seed oils are good for u

And starch doesn't rot in your gut

Bro i was not talking about u talking abt some brainwash thats common sense in everybody life like man lets just not talk about the basics over and over

 

[sivsiii]

Shut up

Thats no

Rice is not fine

Look into the biochemistry

I did my reserch

Now u do urs


Stressing about it?

Bro

Its taking care of your health

And its ironic because rice Raises cortisol through the starch

Because starch is 100% glucose

Spikes blood glucose

And inefficent of glycogen replenishment compared to sugar

With 50% glucose and fructose

all sugar digests the same

 

[sivsiii]

I’ll see you in yorknew city nigga

 

[Zygomatter]

all sugar digests the same

 

[Zygomatter]

all sugar digests the same

Also Starch isnt sugar

Its a carb

Which is literally 100% glucose

Compared to sugar which is

50% glucose 50% fructose

So pls

Get knowledge before talking SH**

 

[foidrepeller271]

I will avenge uvo back in blood

 

[foidrepeller271]

Also Starch isnt sugar

Its a carb

Which is literally 100% glucose

Compared to sugar which is

50% glucose 50% fructose

So pls

Get knowledge before talking SH**

Yo thragg chill before I blow up viltrum again

 

[ThomasDeutsch]

Exactly bro

These kids in the comment section don't know what they're on about

Animal based is the closest you can get to true health

My diet is 80% eggs and meat the rest is some fruits and dairy
Maybe once a month i do a "cheat" day when i go out to a restaurant
I look and feel the best ever since i switched to animal based

 

[Zygomatter]

Yo thragg chill before I blow up viltrum again

 

[Zygomatter]

My diet is 80% eggs and meat the rest is some fruits and dairy
Maybe once a month i do a "cheat" day when i go out to a restaurant
I look and feel the best ever since i switched to animal based

Goated bro

 

[shelton]

whats ur diet and why

Btw guys give some evidence medical evidence just dont waffle with shit that u see on tt and coming hear say what most people say

 

[ThomasDeutsch]

Exactly bro

These kids in the comment section don't know what they're on about

Animal based is the closest you can get to true health

Also cured my itchy scalp, acne and i dont smell like shit even if i didnt shower for a day

 

[sivsiii]

Also Starch isnt sugar

Its a carb

Which is literally 100% glucose

Compared to sugar which is

50% glucose 50% fructose

So pls

Get knowledge before talking SH**

you also promoted sourdough bread so i don’t know what your point is. Starch is not inflammatory, and i was mainly talking about jasmine white rice when i said rice not low quality shit

 

[manletbut6foot]

whats ur diet and why

Mostly meat if i can and low carbs. Also take vitamins

 

[jeremyy]

whats ur diet and why

Raw lion diet. Do this if you want to be the healthiest and masculine version of yourself possible.

 

[Zygomatter]

you also promoted sourdough bread so i don’t know what your point is. Starch is not inflammatory, and i was mainly talking about jasmine white rice when i said rice not low quality shit

Yh

Cooked sourdough bread

And it doesnt matter what quality rice you get

Still not good