What's the best exercises to get lean

I'm 14, 5'10, and chubby I want to get lean but I don't know where to start there's so many exercises and diets I see and half seem to good to be true or seem like scams, I do alot of cardio but I don't know what else to do or any diets.

 

[idkmanimao]

I'm 14, 5'10, and chubby I want to get lean but I don't know where to start there's so many exercises and diets I see and half seem to good to be true or seem like scams, I do alot of cardio but I don't know what else to do or any diets.

cardio everyone 30 mins to an hour, then just eat 2 meals a day no snacks

 

[cheeky chelovek]

cardio

I do cardio often yet don't see much change I'll walk for hours, how long Is optimal??

 

[idkmanimao]

I do cardio often yet don't see much change I'll walk for hours, how long Is optimal??

hmmm, well are you eating in a deficit? and how long have you been cutting for?

 

[KaisenMaxxer]

you don't lose weight with exerice
you lose weight by eating less
it takes time too

 

[KaisenMaxxer]

you do execice to lose weight only when you can't go lower in calories without being malnourished

 

[cheeky chelovek]

hmmm, well are you eating in a deficit? and how long have you been cutting for?

I don't know how much I should be having I don't have a scale at home so I cant figure it out

 

[idkmanimao]

I don't know how much I should be having I don't have a scale at home so I cant figure it out

shit then fix that problem first, or pm me pics, maybe if you have before and after pics, also rep all my comments

 

[cheeky chelovek]

shit then fix that problem first, or pm me pics, maybe if you have before and after pics, also rep all my comments

I'll try 2 meals a day with no snacks and hour of cardio if that doesn't have results in a month I'll send pics and get a scale

 

[goonmaxxer77]

I'm 14, 5'10, and chubby I want to get lean but I don't know where to start there's so many exercises and diets I see and half seem to good to be true or seem like scams, I do alot of cardio but I don't know what else to do or any diets.

eat less move more. itll be like 2 weeks before you body acutally starts burning stored fat tho so just stay consistent and locked in and u got this.

 

[divisionpanzerfaust]

I'm 14, 5'10, and chubby I want to get lean but I don't know where to start there's so many exercises and diets I see and half seem to good to be true or seem like scams, I do alot of cardio but I don't know what else to do or any diets.

don't get fucking lean if u are 14 nigga

 

[cheeky chelovek]

eat less move more. itll be like 2 weeks before you body acutally starts burning stored fat tho so just stay consistent and locked in and u got this.

Thanks man, your like the only guy who gives good advice and is nice on this app I've seen so far

 

[grimjoww]

Eating in a deficit

 

[RandoltheBurntG]

If you weren’t 14 i’d tell you to hop on reta, but since you are 14 things will happen relatively fast still if you are consistent. It’s summer and you cant be THAT fat so doing what im about to say should yield some noticeable results before school starts. Wake up and immediately walk for an hour and a half fasted, then do it again but you can break it up into 30 minute intervals. Only eat protein (chicken, tuna, etc) do not have more than 700 cals(the less the better but be safe). You will lose muscle but it’s better to rebuild on a slimmer base. Also chew gum and have a hobby to distract you from feeling hungry.