What's the best exercises to get lean

I'm 14, 5'10, and chubby I want to get lean but I don't know where to start there's so many exercises and diets I see and half seem to good to be true or seem like scams, I do alot of cardio but I don't know what else to do or any diets.

 

[idkmanimao]

I'm 14, 5'10, and chubby I want to get lean but I don't know where to start there's so many exercises and diets I see and half seem to good to be true or seem like scams, I do alot of cardio but I don't know what else to do or any diets.

cardio everyone 30 mins to an hour, then just eat 2 meals a day no snacks

 

[cheeky chelovek]

cardio

I do cardio often yet don't see much change I'll walk for hours, how long Is optimal??

 

[idkmanimao]

I do cardio often yet don't see much change I'll walk for hours, how long Is optimal??

hmmm, well are you eating in a deficit? and how long have you been cutting for?

 

[KaisenMaxxer]

you don't lose weight with exerice
you lose weight by eating less
it takes time too

 

[KaisenMaxxer]

you do execice to lose weight only when you can't go lower in calories without being malnourished

 

[cheeky chelovek]

hmmm, well are you eating in a deficit? and how long have you been cutting for?

I don't know how much I should be having I don't have a scale at home so I cant figure it out

 

[idkmanimao]

I don't know how much I should be having I don't have a scale at home so I cant figure it out

shit then fix that problem first, or pm me pics, maybe if you have before and after pics, also rep all my comments

 

[cheeky chelovek]

shit then fix that problem first, or pm me pics, maybe if you have before and after pics, also rep all my comments

I'll try 2 meals a day with no snacks and hour of cardio if that doesn't have results in a month I'll send pics and get a scale