
got.daim
Capt. Ragnar Of OG Squad ⚓|Member of Narcy Pirates
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@Part-Time Chad
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We all areI'm scared
how many calories should i eat if i'm 6 foot and 160-170 pounds, and how much protein, i'm confused about how to get lean instead of fat, just eat this stuff and i'm okay?Eat relatively lean meats (chicken, fish/canned tuna, beef, pork, lamb, etc.), but have a bowl of vegetable stew with your protein. The bulky fiber will make you feel like you ate a house, and you'll feel full for many hours, even though you only consumed a couple hundred calories. It's the best dietary hack I've ever found to stave off hunger.
I boil broccoli, carrots, onions, cauliflower, zucchini and chunks of ripe tomato, along with half a vegetable boullion cube, a few tablespoons of olive oil, and freshly ground pepper. Adjust the ingredients to suit your taste.
Alternatively, you can use other vegetables, like spinach, kale, baked sweet potatoes, etc., but the stew I described above satiates me the longest.
The only problem you may have doing this is that you'll eat too little because you'll feel full for so long. But be careful. Going too long without calories and protein will cause you to just lose weight (skinny-fat), not get lean.
protein yogurts. Theres this one chocolate moose thats so good and low calorie and high protein, fucking delicious@Part-Time Chad
soylentgoyslop
Meat and fat only diet@Part-Time Chad
About 2,200 calories a day, with about 120-150 grams of protein. You should lose about 1-1.5lbs of fat a week. I would divide these calories into at least 2 meals, if not 3. Divide the rest of the calories between fat and carbs.how many calories should i eat if i'm 6 foot and 160-170 pounds, and how much protein, i'm confused about how to get lean instead of fat, just eat this stuff and i'm okay?
can i PM you? or do some audio calls so you can help meAbout 2,200 calories a day, with about 120-150 grams of protein. You should lose about 1-1.5lbs of fat a week. I would divide these calories into at least 2 meals, if not 3. Divide the rest of the calories between fat and carbs.
Raw eggs
if i don't eat for like a week do you think i could lose a ton of fatAbout 2,200 calories a day, with about 120-150 grams of protein. You should lose about 1-1.5lbs of fat a week. I would divide these calories into at least 2 meals, if not 3. Divide the rest of the calories between fat and carbs.
if i don't eat anything for around a week will i get super leanChicken, brocolli, brown rice, eggs (liquid egg whites are a great protein source) asparagus, carrots, and that’s it. That’s really all you need. Just eat those things everyday and nothing else and I don’t see how you could possibly get fat.
Just make sure the chicken is just regular chicken breast with some seasoning don’t fry it like some KFC or something.
Don’t do that because the effects are starvation are a lot worse for your body than you being a little chubby. It’s never the solution to starve yourself. Eat just the foods I told you about at a caloric deficit.if i don't eat anything for around a week will i get super lean
No, you will barely lose anything and will quickly gain it back. You will also mainly lose muscle and water weight, barely any fat.if i don't eat for like a week do you think i could lose a ton of fat
Yes, but you'll also lose a ton of muscle. It's best to reduce your calorie intake by about 500 a day. You'll lose fat and preserve muscle this way (assuming your macros are right).if i don't eat for like a week do you think i could lose a ton of fat
dawg, I'm just going to kill myselfYes, but you'll also lose a ton of muscle. It's best to reduce your calorie intake by about 500 a day. You'll lose fat and preserve muscle this way (assuming your macros are right).