What's the best food it get lean fast and have a lot of protein

[got.daim]

@Part-Time Chad

 

[alurmo]

 

[got.daim]

View attachment 3611961

I'm scared

 

[alurmo]

I'm scared

We all are

 

[ztoned]

Chick fil a cool wrap

 

[Part-Time Chad]

Eat relatively lean meats (chicken, fish/canned tuna, beef, pork, lamb, etc.), but have a bowl of vegetable stew with your protein. The bulky fiber will make you feel like you ate a house, and you'll feel full for many hours, even though you only consumed a couple hundred calories. It's the best dietary hack I've ever found to stave off hunger.

I boil broccoli, carrots, onions, cauliflower, zucchini and chunks of ripe tomato, along with half a vegetable boullion cube, a few tablespoons of olive oil, and freshly ground pepper. Adjust the ingredients to suit your taste.

Alternatively, you can use other vegetables, like spinach, kale, baked sweet potatoes, etc., but the stew I described above satiates me the longest.

The only problem you may have doing this is that you'll eat too little because you'll feel full for so long. But be careful. Going too long without calories and protein will cause you to just lose weight (skinny-fat), not get lean.

 

[got.daim]

Eat relatively lean meats (chicken, fish/canned tuna, beef, pork, lamb, etc.), but have a bowl of vegetable stew with your protein. The bulky fiber will make you feel like you ate a house, and you'll feel full for many hours, even though you only consumed a couple hundred calories. It's the best dietary hack I've ever found to stave off hunger.

I boil broccoli, carrots, onions, cauliflower, zucchini and chunks of ripe tomato, along with half a vegetable boullion cube, a few tablespoons of olive oil, and freshly ground pepper. Adjust the ingredients to suit your taste.

Alternatively, you can use other vegetables, like spinach, kale, baked sweet potatoes, etc., but the stew I described above satiates me the longest.

The only problem you may have doing this is that you'll eat too little because you'll feel full for so long. But be careful. Going too long without calories and protein will cause you to just lose weight (skinny-fat), not get lean.

how many calories should i eat if i'm 6 foot and 160-170 pounds, and how much protein, i'm confused about how to get lean instead of fat, just eat this stuff and i'm okay?

 

[FiendFiend]

@Part-Time Chad

protein yogurts. Theres this one chocolate moose thats so good and low calorie and high protein, fucking delicious

 

[superpsycho]

goyslop

 

[superpsycho]

goyslop

soylent

 

[pprimus43]

Chipotle

 

[Deleted member 91301]

@Part-Time Chad

Meat and fat only diet

 

[Part-Time Chad]

how many calories should i eat if i'm 6 foot and 160-170 pounds, and how much protein, i'm confused about how to get lean instead of fat, just eat this stuff and i'm okay?

About 2,200 calories a day, with about 120-150 grams of protein. You should lose about 1-1.5lbs of fat a week. I would divide these calories into at least 2 meals, if not 3. Divide the rest of the calories between fat and carbs.

 

[got.daim]

About 2,200 calories a day, with about 120-150 grams of protein. You should lose about 1-1.5lbs of fat a week. I would divide these calories into at least 2 meals, if not 3. Divide the rest of the calories between fat and carbs.

can i PM you? or do some audio calls so you can help me

 

[asdvek]

Raw eggs

 

[got.daim]

Raw eggs

About 2,200 calories a day, with about 120-150 grams of protein. You should lose about 1-1.5lbs of fat a week. I would divide these calories into at least 2 meals, if not 3. Divide the rest of the calories between fat and carbs.

if i don't eat for like a week do you think i could lose a ton of fat

 

[TechnoBoss]

Chicken, brocolli, brown rice, eggs (liquid egg whites are a great protein source) asparagus, carrots, and that’s it. That’s really all you need. Just eat those things everyday and nothing else and I don’t see how you could possibly get fat.

Just make sure the chicken is just regular chicken breast with some seasoning don’t fry it like some KFC or something.

 

[got.daim]

Chicken, brocolli, brown rice, eggs (liquid egg whites are a great protein source) asparagus, carrots, and that’s it. That’s really all you need. Just eat those things everyday and nothing else and I don’t see how you could possibly get fat.

Just make sure the chicken is just regular chicken breast with some seasoning don’t fry it like some KFC or something.

if i don't eat anything for around a week will i get super lean

 

[itzyaboyJJ]

Buying whey protein powder In bulk, you can get 50 pounds worth for 80 dollars.

 

[TechnoBoss]

if i don't eat anything for around a week will i get super lean

Don’t do that because the effects are starvation are a lot worse for your body than you being a little chubby. It’s never the solution to starve yourself. Eat just the foods I told you about at a caloric deficit.

If you want to go extreme you can do a mix of intermittent fasting + the keto diet (obviously just cut out the brown rice from the list I gave you above) for around 2 months or so and you’ll see significant improvements in your body.

Just do not starve yourself. Starving for a week won’t make a long term difference anyway you’ll just look depleted but you’ll gain back the weight when you stop starving because you’re gonna continue eating the way you are already.

The best way to lose weight is with a caloric deficit over time + less carbs and unhealthy fats + more protein. Remember losing weight isn’t the goal here you want to just lose fat.

 

[Latinolooksmaxxer]

nachos

 

[asdvek]

if i don't eat for like a week do you think i could lose a ton of fat

No, you will barely lose anything and will quickly gain it back. You will also mainly lose muscle and water weight, barely any fat.

 

[Part-Time Chad]

if i don't eat for like a week do you think i could lose a ton of fat

Yes, but you'll also lose a ton of muscle. It's best to reduce your calorie intake by about 500 a day. You'll lose fat and preserve muscle this way (assuming your macros are right).

 

[got.daim]

Yes, but you'll also lose a ton of muscle. It's best to reduce your calorie intake by about 500 a day. You'll lose fat and preserve muscle this way (assuming your macros are right).

dawg, I'm just going to kill myself