What's the best form of Zinc

Corpuscula

Corpuscula

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The most bioavailable one / the one with the most effects on estrogen (reduces)
I've been searching and they tell me Zinc Picolinate is the most bioavailable then I see this video:
So I'm kinda lost now, I wanna get 50mg of actual elemental Zinc or something (I don't know much about this tbh).
 
just take zinc gluconate most reliable one works well and prob less likely to experience side effects
 
Just eat meat
 
just take zinc gluconate most reliable one works well and prob less likely to experience side effects
have u tried it? what happened to ur E2 levels?
 
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have u tried it? what happened to ur E2 levels?
been taking it for abt 2 months now i use the one from now supplements each tablet has 50mg, idk abt my e2 levels but im pretty sure all forms of zinc lower it
 
Bisglycinate but good luck finding a good source
Why i recommend picolinate is because its easy to source
And i don’t use it i prefer getting from food but good luck convincing org to eat 1lb of beef
The most bioavailable one / the one with the most effects on estrogen (reduces)
I've been searching and they tell me Zinc Picolinate is the most bioavailable then I see this video:
So I'm kinda lost now, I wanna get 50mg of actual elemental Zinc or something (I don't know much about this tbh).
 

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