What's the best form of Zinc

[Corpuscula]

The most bioavailable one / the one with the most effects on estrogen (reduces)
I've been searching and they tell me Zinc Picolinate is the most bioavailable then I see this video:
So I'm kinda lost now, I wanna get 50mg of actual elemental Zinc or something (I don't know much about this tbh).

 

[psl_god4]

just take zinc gluconate most reliable one works well and prob less likely to experience side effects

 

[Deleted member 80562]

Just eat meat

 

[Corpuscula]

just take zinc gluconate most reliable one works well and prob less likely to experience side effects

have u tried it? what happened to ur E2 levels?

 

[Corpuscula]

Just eat meat

You want me to eat 1 fucking KG of meat daily?

 

[psl_god4]

have u tried it? what happened to ur E2 levels?

been taking it for abt 2 months now i use the one from now supplements each tablet has 50mg, idk abt my e2 levels but im pretty sure all forms of zinc lower it

 

[Deleted member 80562]

You want me to eat 1 fucking KG of meat daily?

Exactly

 

[Deleted member 77820]

Bisglycinate but good luck finding a good source
Why i recommend picolinate is because its easy to source
And i don’t use it i prefer getting from food but good luck convincing org to eat 1lb of beef

The most bioavailable one / the one with the most effects on estrogen (reduces)
I've been searching and they tell me Zinc Picolinate is the most bioavailable then I see this video:
So I'm kinda lost now, I wanna get 50mg of actual elemental Zinc or something (I don't know much about this tbh).