What's the best gym routine for sombody who goes 3x a week

[ashka2111]

I wanna have a nice frame

 

[fattofat]

Whatever works best for you, there is not one best split for everyone, and 3x a week you definitely have enough time to try everything

 

[aeioutoo]

damn your gonna have to fit in alot of shit in

 

[iblamemycuriuosity]

damn your gonna have to fit in alot of shit in

Don't know my dick is gonna fit in

 

[Giganticell]

I wanna have a nice frame

I wanna have a nice frame

Upper x3

 

[aeioutoo]

I wanna have a nice frame

Oh yea do lat raises and overhead press alot

 

[antrax]

upper 3x w some legs after each sesh and ull be good