Whats the best gym split for a 15 year old

[HardLostIncell]

im currently running: 1)push 2)pull 3)legs core 4)upper 5)rest 6)cardio abs 7)rest
in the push/pull days biceps and triceps are switched (biceps in push tricrps in pull)
Day 1) chest shoulders biceps
Day 2) back triceps
Day 3) legs core
Day 4) upper body
Day 5) rest
Day 6) cardio core
Day 7) rest
What should i change?

 

[OmniLarper]

This is terrible but you shouldn’t care so much about your spilt as what matters is how hard u train and how much u eat. But if you really want the optimal spilt I find Arnold works the best ( arms and shoulders , legs and core , chest and back, rest repeat.) this can be thrown in any order and you should place your accessories (forearms etc) at the end of your shortest days

 

[Deleted member 291223]

1)push 2)pull

in what world are bicep exercises considered a pushing movement and in what world are tricep exercises considered a pulling movement

 

[nsabi67]

in what world are bicep exercises considered a pushing movement and in what world are tricep exercises considered a pulling movement

It’s not that deep bro

Splits should be tailored to you and not set in stone

 

[coolepic456]

This is terrible but you shouldn’t care so much about your spilt as what matters is how hard u train and how much u eat. But if you really want the optimal spilt I find Arnold works the best ( arms and shoulders , legs and core , chest and back, rest repeat.) this can be thrown in any order and you should place your accessories (forearms etc) at the end of your shortest days

im currently running: 1)push 2)pull 3)legs core 4)upper 5)rest 6)cardio abs 7)rest
in the push/pull days biceps and triceps are switched (biceps in push tricrps in pull)
Day 1) chest shoulders biceps
Day 2) back triceps
Day 3) legs core
Day 4) upper body
Day 5) rest
Day 6) cardio core
Day 7) rest
What should i change?

U/l is far superior in every way as its optimal and fun

 

[Deleted member 291223]

It’s not that deep bro

Splits should be tailored to you and not set in stone

cant say something factually incorrect then say "not that deep" jfl

 

[nsabi67]

cant say something factually incorrect then say "not that deep" jfl

he said it was switched

 

[OmniLarper]

U/l is far superior in every way as its optimal and fun

Again the spilt doesn’t matter that much bro it matters what u find works best for you and if your preaching this hard then your prolly small ash

 

[coolepic456]

Yeah youre right we are small ash

Again the spilt doesn’t matter that much bro it matters what u find works best for you and if your preaching this hard then your prolly small ash