What's the best gym split for a beginner with a busy schedule

[samthechud]

I'm starting to get mentally drained and skipping days. I'm doing PPL 6x a week, I can't stick to this shit. The split needs to be atleast 2x frequency because I still want to grow muscle.

 

[Idontknow-]

Prob FBEOD?

 

[samthechud]

bump

 

[Idontknow-]

Prob FBEOD?

Mark as solution