whats the best hours to eat 4x meal per day

[Vannx]

idk

 

[mltnisme124]

idk

Morning, lunch, an hour after lunch. and dinner

 

[iabsolvenico]

neither do i

 

[LTNhell63]

8
13
17
21
or something like that @Idontknow-

 

[Jason5000]

Each meal 2 hours apart.

 

[Vannx]

Each meal 2 hours apart.

im not hungry after 2hours is it bc of my sedentary life

 

[Vannx]

8
13
17
21
or something like that @Idontknow-

is it not harder to sleep if u eat at 21 or im saying shyt

 

[Vannx]

neither do i

twin

 

[LeonardMariana]

idk

Every 3 hours