Whats the best martial art to gain muscle mass

[mavrevv]

Ive been considering going to combat sports for self defense aslong as gaining muscle, which sport is the best to gain muscle?

 

[witedudzz]

Ive been considering going to combat sports for self defense aslong as gaining muscle, which sport is the best to gain muscle?

intensive gooning

 

[mavrevv]

intensive gooning

Weirdo

 

[Thief]

Genetics

 

[manletbut6foot]

Ive been considering going to combat sports for self defense aslong as gaining muscle, which sport is the best to gain muscle?

wrestling but just go gym alongside a martial art . im starting boxing again after an 8 week injury

 

[mavrevv]

Genetics

genetics wont do all the work