SnowDiles
Iron
- Joined
- May 29, 2023
- Posts
- 214
- Reputation
- 109
I'm actually into intermittent fasting for debloat but the problem is that it's way harder to gain muscle on IF should i go on a more normal diet or stick with IF ?
I don't need to lose weight i'm very lean like 10% bodyFat my goal is to gymmax so what's the best ? is it better to like fast like 24h per week to have the benefit of the fast and be able to put weight or just stick to 16/8 fast ??
I don't need to lose weight i'm very lean like 10% bodyFat my goal is to gymmax so what's the best ? is it better to like fast like 24h per week to have the benefit of the fast and be able to put weight or just stick to 16/8 fast ??