What's the best meal routine for looksmaxxing and debloat ???

[Deleted member 30287]

I'm actually into intermittent fasting for debloat but the problem is that it's way harder to gain muscle on IF should i go on a more normal diet or stick with IF ?

I don't need to lose weight i'm very lean like 10% bodyFat my goal is to gymmax so what's the best ? is it better to like fast like 24h per week to have the benefit of the fast and be able to put weight or just stick to 16/8 fast ??

 

[meathead]

I'm actually into intermittent fasting for debloat but the problem is that it's way harder to gain muscle on IF should i go on a more normal diet or stick with IF ?

I don't need to lose weight i'm very lean like 10% bodyFat my goal is to gymmax so what's the best ? is it better to like fast like 24h per week to have the benefit of the fast and be able to put weight or just stick to 16/8 fast ??

I would say spend a decent time gymmaxxing and then go back to fasting. Just dont get fat

 

[meathead]

deleted

 

[Deleted member 75987]

I'm actually into intermittent fasting for debloat but the problem is that it's way harder to gain muscle on IF should i go on a more normal diet or stick with IF ?

I don't need to lose weight i'm very lean like 10% bodyFat my goal is to gymmax so what's the best ? is it better to like fast like 24h per week to have the benefit of the fast and be able to put weight or just stick to 16/8 fast ??

no meal at all

 

[superboy]

I'm actually into intermittent fasting for debloat but the problem is that it's way harder to gain muscle on IF should i go on a more normal diet or stick with IF ?

I don't need to lose weight i'm very lean like 10% bodyFat my goal is to gymmax so what's the best ? is it better to like fast like 24h per week to have the benefit of the fast and be able to put weight or just stick to 16/8 fast ??

It really doesn’t matter just eat balanced and lower carbs & sodium

 

[fkf3655]

I'm actually into intermittent fasting for debloat but the problem is that it's way harder to gain muscle on IF should i go on a more normal diet or stick with IF ?

I don't need to lose weight i'm very lean like 10% bodyFat my goal is to gymmax so what's the best ? is it better to like fast like 24h per week to have the benefit of the fast and be able to put weight or just stick to 16/8 fast ??

how does if make muscle gain harder?

 

[Deleted member 30287]

how does if make muscle gain harder?

Because I have a very fast metabolism and I have to eat af to gain weight

 

[fkf3655]

Because I have a very fast metabolism and I have to eat af to gain weight

struggling to eat gotta be the most fem shit ever

 

[PrimalPlasty]

I'm actually into intermittent fasting for debloat but the problem is that it's way harder to gain muscle on IF should i go on a more normal diet or stick with IF ?

I don't need to lose weight i'm very lean like 10% bodyFat my goal is to gymmax so what's the best ? is it better to like fast like 24h per week to have the benefit of the fast and be able to put weight or just stick to 16/8 fast ??

you would want to eat once a day, no carbs, raw meat, eggs and butter

 

[Jonas2k7]

I'm actually into intermittent fasting for debloat but the problem is that it's way harder to gain muscle on IF should i go on a more normal diet or stick with IF ?

I don't need to lose weight i'm very lean like 10% bodyFat my goal is to gymmax so what's the best ? is it better to like fast like 24h per week to have the benefit of the fast and be able to put weight or just stick to 16/8 fast ??

Balanced diet with natural food, focus on meat, fish, organs, eggs and milk. Carnivore is cope and won't do anything, at best it could work good for a cut with short term better high protein intake etc.

One meal a day (at the end of the day to stay debloated during the day)

Keep in mind: 2:1 potassium to sodium ratio, this way you can debloat actually by using high doses of potassium preferably + caffeine

Eat maintainance level or below maintainance level calories.